10.1 km | 00:56:50 | 05:39/km日期: 2017-11-21 19:19 - 平均心率: 138 - 卡路里: 589 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'51" / 06'24" / 05'48" / 05'32" / 05'15" / 05'09" / 05'10" / 05'11" / 05'11" / 04'43" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'09") | 1000 / 1000 |
| 2 | | 06'23" (+01'41") | 1000 / 2000 |
| 3 | | 05'48" (+01'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'48") | 1000 / 4000 |
| 5 | | 05'15" (+00'33") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 05'10" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'28") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 11'53" (+07'11") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 288.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'24" | 00:14'15" |
| 3 | 05'48" | 00:20'03" |
| 4 | 05'32" | 00:25'35" |
| 5 | 05'15" | 00:30'50" |
| 6 | 05'09" | 00:35'59" |
| 7 | 05'10" | 00:41'09" |
| 8 | 05'11" | 00:46'20" |
| 9 | 05'11" | 00:51'31" |
| 10 | 04'43" | 00:56'14" |
| 10.1 | 11'45" | 00:56'50" |
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