15.3 km | 01:13:54 | 04:49/km日期: 2017-11-21 04:48 - 平均心率: 154 - 卡路里: 909 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 03'05" / 08'17" / 04'31" / 04'31" / 04'33" / 05'26" / 04'32" / 04'37" / 04'38" / 06'25" / 04'28" / 04'35" / 04'28" / 05'00" / 09'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 1000 / 1000 |
| 2 | | 05'22" (+01'01") | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 1000 / 3000 |
| 4 | | 04'31" (+00'10") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+01'04") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'51") | 1000 / 10000 |
| 11 | | 04'28" (+00'07") | 1000 / 11000 |
| 12 | | 04'34" (+00'13") | 1000 / 12000 |
| 13 | | 04'28" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" (+00'38") | 1000 / 14000 |
| 15 | | 05'56" (+01'35") | 1000 / 15000 |
| 16 | | 05'40" (+01'19") | 300 / 15300 |
還沒從鹿港馬的疲憊中恢復，早上超不想出門，但還是強迫自己回到課表!
3.2km X 3(間慢跑800m)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
368.46 km 
母子鱷魚 三代小藍1號 累積 :
1161.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 08'17" | 00:11'22" |
| 3 | 04'31" | 00:15'53" |
| 4 | 04'31" | 00:20'24" |
| 5 | 04'33" | 00:24'57" |
| 6 | 05'26" | 00:30'23" |
| 7 | 04'32" | 00:34'55" |
| 8 | 04'37" | 00:39'32" |
| 9 | 04'38" | 00:44'10" |
| 10 | 06'25" | 00:50'35" |
| 11 | 04'28" | 00:55'03" |
| 12 | 04'35" | 00:59'38" |
| 13 | 04'28" | 01:04'06" |
| 14 | 05'00" | 01:09'06" |
| 15 | 09'01" | 01:18'07" |
| 15.3 | 05'42" | 01:19'50" |
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