13.6 km | 01:17:59 | 05:45/km日期: 2017-11-22 18:32 - 地點: 高大 - 卡路里: 917 Cal - 總步數: 13808 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'13" / 05'54" / 05'54" / 05'51" / 05'55" / 05'56" / 05'50" / 05'51" / 05'46" / 05'42" / 05'31" / 05'24" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'59") | 1001 / 1001 | 170 / 94 |
| 2 | | 05'54" (+00'41") | 1007 / 2008 | 174 / 96 |
| 3 | | 05'50" (+00'37") | 1000 / 3009 | 174 / 98 |
| 4 | | 05'51" (+00'38") | 1006 / 4015 | 175 / 97 |
| 5 | | 05'53" (+00'40") | 1007 / 5023 | 176 / 96 |
| 6 | | 05'53" (+00'40") | 1005 / 6028 | 176 / 96 |
| 7 | | 05'46" (+00'33") | 1001 / 7030 | 176 / 97 |
| 8 | | 05'52" (+00'39") | 1005 / 8035 | 176 / 96 |
| 9 | | 05'44" (+00'31") | 1004 / 9040 | 178 / 97 |
| 10 | | 05'40" (+00'27") | 1004 / 10045 | 177 / 99 |
| 11 | | 05'29" (+00'16") | 1004 / 11049 | 180 / 100 |
| 12 | | 05'21" (+00'08") | 1008 / 12058 | 181 / 102 |
| 13 | | 05'13" | 1003 / 13061 | 181 / 105 |
| 14 | | 05'09" | 562 / 13623 | 181 / 106 |
11月累積里程 :
220.10 km 
Saucony Kinvara 8 累積 :
929.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'54" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'55" | 00:29'47" |
| 6 | 05'56" | 00:35'43" |
| 7 | 05'50" | 00:41'33" |
| 8 | 05'51" | 00:47'24" |
| 9 | 05'46" | 00:53'10" |
| 10 | 05'42" | 00:58'52" |
| 11 | 05'31" | 01:04'23" |
| 12 | 05'24" | 01:09'47" |
| 13 | 05'15" | 01:15'02" |
| 13.6 | 05'14" | 01:17'59" |
留言 
展開計圈分析
