10.0 km | 00:52:35 | 05:15/km日期: 2017-11-21 18:39 - 平均心率: 159 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'46" / 05'18" / 05'18" / 05'18" / 05'16" / 05'45" / 05'11" / 05'08" / 05'08" / 04'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'54") | 1000 / 2000 |
| 3 | | 05'18" (+00'54") | 1000 / 3000 |
| 4 | | 05'17" (+00'53") | 1000 / 4000 |
| 5 | | 05'16" (+00'52") | 1000 / 5000 |
| 6 | | 05'44" (+01'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'47") | 1000 / 7000 |
| 8 | | 05'08" (+00'44") | 1000 / 8000 |
| 9 | | 05'07" (+00'43") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'11" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
304.48 km 
Adidas adizero tempo 7m 累積 :
1025.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'18" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'16" | 00:26'56" |
| 6 | 05'45" | 00:32'41" |
| 7 | 05'11" | 00:37'52" |
| 8 | 05'08" | 00:43'00" |
| 9 | 05'08" | 00:48'08" |
| 10 | 04'24" | 00:52'32" |
| 10.0 | 04'15" | 00:52'35" |
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