15.2 km | 01:25:39 | 05:38/km日期: 2017-11-20 16:14 - 總爬升: 333 m - 卡路里: 820 Cal - 總步數: 15458 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 76%
Pace: 05'34" / 08'02" / 06'13" / 06'06" / 05'29" / 04'40" / 04'53" / 05'31" / 05'02" / 05'09" / 05'32" / 05'56" / 05'25" / 05'31" / 05'27" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'54") | 1002 / 1002 | 178 / 101 |
| 2 | | 08'00" (+03'21") | 1003 / 2005 | 171 / 72 |
| 3 | | 06'10" (+01'31") | 1007 / 3013 | 177 / 91 |
| 4 | | 06'04" (+01'25") | 1003 / 4016 | 180 / 91 |
| 5 | | 05'32" (+00'53") | 1006 / 5022 | 181 / 99 |
| 6 | | 04'39" | 1002 / 6025 | 186 / 115 |
| 7 | | 04'51" (+00'12") | 1003 / 7029 | 184 / 111 |
| 8 | | 05'28" (+00'49") | 1007 / 8036 | 185 / 98 |
| 9 | | 05'01" (+00'22") | 1000 / 9037 | 183 / 108 |
| 10 | | 05'10" (+00'31") | 1005 / 10042 | 184 / 104 |
| 11 | | 05'30" (+00'51") | 1003 / 11046 | 181 / 100 |
| 12 | | 05'54" (+01'15") | 1003 / 12049 | 175 / 96 |
| 13 | | 05'22" (+00'43") | 1007 / 13057 | 182 / 101 |
| 14 | | 05'28" (+00'49") | 1008 / 14066 | 181 / 100 |
| 15 | | 05'27" (+00'48") | 1001 / 15067 | 178 / 102 |
| 16 | | 05'02" (+00'23") | 195 / 15262 | 176 / 112 |
11月累積里程 : 230.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'02" | 00:13'36" |
| 3 | 06'13" | 00:19'49" |
| 4 | 06'06" | 00:25'55" |
| 5 | 05'29" | 00:31'24" |
| 6 | 04'40" | 00:36'04" |
| 7 | 04'53" | 00:40'57" |
| 8 | 05'31" | 00:46'28" |
| 9 | 05'02" | 00:51'30" |
| 10 | 05'09" | 00:56'39" |
| 11 | 05'32" | 01:02'11" |
| 12 | 05'56" | 01:08'07" |
| 13 | 05'25" | 01:13'32" |
| 14 | 05'31" | 01:19'03" |
| 15 | 05'27" | 01:24'30" |
| 15.2 | 05'53" | 01:25'39" |
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