10.6 km | 01:20:32 | 07:35/km日期: 2017-11-21 06:13 - 平均心率: 133 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'18" / 05'42" / 07'11" / 09'32" / 07'10" / 08'13" / 09'03" / 07'28" / 09'43" / 06'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'35") | 1000 / 1000 |
| 2 | | 06'19" (+01'36") | 584 / 1584 |
| 3 | | 04'48" (+00'05") | 624 / 2208 |
| 4 | | 22'49" (+18'06") | 131 / 2339 |
| 5 | | 04'44" (+00'01") | 632 / 2972 |
| 6 | | 24'33" (+19'50") | 122 / 3094 |
| 7 | | 04'43" | 635 / 3730 |
| 8 | | 28'26" (+23'43") | 105 / 3835 |
| 9 | | 04'43" | 634 / 4469 |
| 10 | | 22'06" (+17'23") | 135 / 4605 |
| 11 | | 04'54" (+00'11") | 611 / 5217 |
| 12 | | 30'10" (+25'27") | 99 / 5316 |
| 13 | | 04'57" (+00'14") | 605 / 5922 |
| 14 | | 21'31" (+16'48") | 139 / 6061 |
| 15 | | 05'01" (+00'18") | 597 / 6659 |
| 16 | | 28'25" (+23'42") | 105 / 6764 |
| 17 | | 05'00" (+00'17") | 599 / 7364 |
| 18 | | 23'40" (+18'57") | 126 / 7491 |
| 19 | | 05'04" (+00'21") | 590 / 8082 |
| 20 | | 24'13" (+19'30") | 123 / 8205 |
| 21 | | 05'11" (+00'28") | 578 / 8784 |
| 22 | | 18'04" (+13'21") | 165 / 8950 |
| 23 | | 06'17" (+01'34") | 1000 / 9950 |
| 24 | | 06'06" (+01'23") | 607 / 10557 |
| 25 | | 12'35" (+07'52") | 42 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 186.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'42" | 00:12'00" |
| 3 | 07'11" | 00:19'11" |
| 4 | 09'32" | 00:28'43" |
| 5 | 07'10" | 00:35'53" |
| 6 | 08'13" | 00:44'06" |
| 7 | 09'03" | 00:53'09" |
| 8 | 07'28" | 01:00'37" |
| 9 | 09'43" | 01:10'20" |
| 10 | 06'27" | 01:16'47" |
| 10.6 | 06'41" | 01:20'48" |
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