8.7 km | 01:03:17 | 07:18/km日期: 2017-11-21 16:52 - 總爬升: 130 m - 卡路里: 514 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 07'20" / 05'35" / 09'06" / 08'43" / 09'50" / 05'47" / 07'40" / 05'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'05") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 09'05" (+03'51") | 1000 / 3000 |
| 4 | | 08'42" (+03'28") | 1000 / 4000 |
| 5 | | 09'49" (+04'35") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 07'40" (+02'26") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'11" (+00'57") | 651 / 8651 |
11月累積里程 :
319.66 km 
nike RACING 累積 :
377.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'35" | 00:12'55" |
| 3 | 09'06" | 00:22'01" |
| 4 | 08'43" | 00:30'44" |
| 5 | 09'50" | 00:40'34" |
| 6 | 05'47" | 00:46'21" |
| 7 | 07'40" | 00:54'01" |
| 8 | 05'15" | 00:59'16" |
| 8.7 | 06'10" | 01:03'17" |
展開計圈分析
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