12.3 km | 01:00:06 | 04:53/km日期: 2017-11-22 16:32 - 平均心率: 151 - 卡路里: 668 Cal - 平均步頻: 184
Pace: 05'28" / 05'22" / 05'07" / 05'14" / 04'46" / 04'47" / 04'54" / 04'57" / 04'38" / 04'41" / 04'34" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'00") | 1000 / 1000 |
| 2 | | 05'21" (+00'53") | 1000 / 2000 |
| 3 | | 05'07" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'41" (+00'13") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 04'28" | 267 / 12267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 328.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 05'14" | 00:21'11" |
| 5 | 04'46" | 00:25'57" |
| 6 | 04'47" | 00:30'44" |
| 7 | 04'54" | 00:35'38" |
| 8 | 04'57" | 00:40'35" |
| 9 | 04'38" | 00:45'13" |
| 10 | 04'41" | 00:49'54" |
| 11 | 04'34" | 00:54'28" |
| 12 | 04'27" | 00:58'55" |
| 12.3 | 04'28" | 01:00'07" |
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