18.3 km | 01:27:08 | 04:46/km日期: 2017-11-22 17:50 - 卡路里: 919 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 05'35" / 05'12" / 04'56" / 04'43" / 04'41" / 04'40" / 04'45" / 04'42" / 04'54" / 04'45" / 04'46" / 04'46" / 04'39" / 04'43" / 04'40" / 04'48" / 04'36" / 04'15" / 03'45" /
11月累積里程 :
400.95 km ![](images/shoe.png)
美(紅)25.5 ware cruise 12 累積 :
304.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'12" | 00:10'47" |
3 | 04'56" | 00:15'43" |
4 | 04'43" | 00:20'26" |
5 | 04'41" | 00:25'07" |
6 | 04'40" | 00:29'47" |
7 | 04'45" | 00:34'32" |
8 | 04'42" | 00:39'14" |
9 | 04'54" | 00:44'08" |
10 | 04'45" | 00:48'53" |
11 | 04'46" | 00:53'39" |
12 | 04'46" | 00:58'25" |
13 | 04'39" | 01:03'04" |
14 | 04'43" | 01:07'47" |
15 | 04'40" | 01:12'27" |
16 | 04'48" | 01:17'15" |
17 | 04'36" | 01:21'51" |
18 | 04'15" | 01:26'06" |
18.3 | 03'45" | 01:27'07" |