9.0 km | 00:56:56 | 06:18/km日期: 2017-11-24 21:21 - 總爬升: 158 m - 卡路里: 618 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'41" / 06'05" / 06'04" / 06'13" / 05'56" / 06'15" / 06'56" / 06'32" / 06'33" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'34" (+00'38") | 1000 / 7000 |
| 8 | | 06'32" (+00'36") | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 07'29" (+01'33") | 34 / 9034 |
11月累積里程 : 67.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 06'13" | 00:25'03" |
| 5 | 05'56" | 00:30'59" |
| 6 | 06'15" | 00:37'14" |
| 7 | 06'56" | 00:44'10" |
| 8 | 06'32" | 00:50'42" |
| 9 | 06'33" | 00:57'15" |
| 9.0 | 07'10" | 00:57'30" |
展開計圈分析
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