18.3 km | 01:02:56 | 03:26/km日期: 2017-11-23 18:57 - 總爬升: 294 m - 卡路里: 1152 Cal - 總步數: 11868 - 平均步頻: 188 - 平均步幅: 154 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'50" / 05'35" / 05'34" / 05'01" / 05'11" / 05'09" / 05'00" / 04'48" / 05'00" / 05'23" / 04'51" / 04'45" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'13") | 1007 / 1007 | 166 / 100 |
| 2 | | 05'31" (+00'47") | 1002 / 2010 | 179 / 100 |
| 3 | | 05'35" (+00'51") | 1003 / 3013 | 181 / 98 |
| 4 | | 05'00" (+00'16") | 1002 / 4016 | 182 / 109 |
| 5 | | 05'09" (+00'25") | 1004 / 5020 | 179 / 107 |
| 6 | | 05'07" (+00'23") | 1005 / 6026 | 178 / 109 |
| 7 | | 04'56" (+00'12") | 1010 / 7037 | 179 / 112 |
| 8 | | 04'47" (+00'03") | 1001 / 8038 | 180 / 115 |
| 9 | | 04'59" (+00'15") | 1000 / 9039 | 180 / 111 |
| 10 | | 05'25" (+00'41") | 1002 / 10042 | 173 / 106 |
| 11 | | 04'50" (+00'06") | 1000 / 11042 | 177 / 116 |
| 12 | | 04'44" | 1001 / 12044 | 179 / 117 |
| 13 | | 04'15" | 1005 / 13049 | 181 / 129 |
11月累積里程 : 438.23 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'34" | 00:16'59" |
| 4 | 05'01" | 00:22'00" |
| 5 | 05'11" | 00:27'11" |
| 6 | 05'09" | 00:32'20" |
| 7 | 05'00" | 00:37'20" |
| 8 | 04'48" | 00:42'08" |
| 9 | 05'00" | 00:47'08" |
| 10 | 05'23" | 00:52'31" |
| 11 | 04'51" | 00:57'22" |
| 12 | 04'45" | 01:02'07" |
| 18.3 | 00'07" | 01:02'56" |
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