恭喜破PB
全馬 | 04:03:51 | 05:46/km | 第5馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 04:03:51 |
| 總名次 | 172 / - |
| 分組名次 | 59 / - |
| 平均速度 | 05:46/km |
chiuyisheng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" (+00'14") | 00:54'10" |
| 00:26'58" |
| 00:29'20" (+02'22") | 00:59'04" (+04'54") |
| 00:29'44" (+02'46") |
| 00:29'19" (+02'21") | 00:59'01" (+04'51") |
| 00:29'42" (+02'44") |
| 00:31'32" (+04'34") | 01:01'56" (+07'46") |
| 00:30'24" (+03'26") |
|
日期: 2013-12-22 07:03 - 總爬升: 489 m - 平均心率: 24 - 卡路里: 3625 Cal - 溫度: 12°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 22587 / 22587 |
| 2 | | 06'08" (+00'56") | 401 / 22989 |
| 3 | | 05'49" (+00'37") | 397 / 23386 |
| 4 | | 05'56" (+00'44") | 406 / 23793 |
| 5 | | 06'11" (+00'59") | 404 / 24197 |
| 6 | | 05'30" (+00'18") | 402 / 24599 |
| 7 | | 05'12" | 403 / 25002 |
| 8 | | 05'39" (+00'27") | 409 / 25411 |
| 9 | | 05'55" (+00'43") | 399 / 25810 |
| 10 | | 05'47" (+00'35") | 411 / 26222 |
| 11 | | 05'59" (+00'47") | 397 / 26620 |
| 12 | | 05'39" (+00'27") | 403 / 27023 |
| 13 | | 06'37" (+01'25") | 402 / 27426 |
| 14 | | 05'52" (+00'40") | 399 / 27826 |
| 15 | | 06'00" (+00'48") | 404 / 28230 |
| 16 | | 05'52" (+00'40") | 402 / 28633 |
| 17 | | 06'10" (+00'58") | 404 / 29038 |
| 18 | | 05'59" (+00'47") | 397 / 29436 |
| 19 | | 05'38" (+00'26") | 405 / 29841 |
| 20 | | 06'04" (+00'52") | 403 / 30244 |
| 21 | | 05'53" (+00'41") | 399 / 30643 |
| 22 | | 05'48" (+00'36") | 404 / 31048 |
| 23 | | 06'12" (+01'00") | 397 / 31446 |
| 24 | | 06'13" (+01'01") | 406 / 31852 |
| 25 | | 06'16" (+01'04") | 406 / 32259 |
| 26 | | 06'19" (+01'07") | 400 / 32659 |
| 27 | | 06'37" (+01'25") | 405 / 33064 |
| 28 | | 06'06" (+00'54") | 401 / 33465 |
| 29 | | 06'30" (+01'18") | 399 / 33865 |
| 30 | | 06'11" (+00'59") | 403 / 34269 |
| 31 | | 06'58" (+01'46") | 403 / 34673 |
| 32 | | 06'38" (+01'26") | 393 / 35066 |
| 33 | | 06'09" (+00'57") | 411 / 35478 |
| 34 | | 05'42" (+00'30") | 405 / 35883 |
| 35 | | 06'32" (+01'20") | 397 / 36280 |
| 36 | | 06'18" (+01'06") | 406 / 36687 |
| 37 | | 06'42" (+01'30") | 392 / 37080 |
| 38 | | 06'06" (+00'54") | 408 / 37489 |
| 39 | | 06'21" (+01'09") | 403 / 37892 |
| 40 | | 06'03" (+00'51") | 407 / 38300 |
| 41 | | 06'08" (+00'56") | 393 / 38693 |
| 42 | | 06'08" (+00'56") | 410 / 39103 |
| 43 | | 05'32" (+00'20") | 400 / 39503 |
| 44 | | 05'25" (+00'13") | 393 / 39896 |
| 45 | | 05'23" (+00'11") | 414 / 40311 |
| 46 | | 06'01" (+00'49") | 395 / 40706 |
| 47 | | 06'14" (+01'02") | 411 / 41117 |
| 48 | | 05'31" (+00'19") | 401 / 41518 |
| 49 | | 08'25" (+03'13") | 81 / 41599 |
今天天氣真的很適合跑馬，跑完不累很舒服，雖然免報名費的賽事但該有的都有，証書、獎牌、毛巾和衣服，補給也中規中矩，惟一可以挑剔的是里程好像有些不足差了1公里左右，不過加上去我應該還是破PB，離SUB4還是有些遠。
賽前宣言: GO
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
316.30 km 
MIZUNO WAVE SPACER AR4 累積 :
433.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'36" | 00:21'31" |
| 5 | 05'41" | 00:27'12" |
| 6 | 05'40" | 00:32'52" |
| 7 | 05'10" | 00:38'02" |
| 8 | 05'23" | 00:43'25" |
| 9 | 05'08" | 00:48'33" |
| 10 | 05'37" | 00:54'10" |
| 11 | 05'55" | 01:00'05" |
| 12 | 05'49" | 01:05'54" |
| 13 | 05'55" | 01:11'49" |
| 14 | 05'57" | 01:17'46" |
| 15 | 05'44" | 01:23'30" |
| 16 | 06'03" | 01:29'33" |
| 17 | 05'55" | 01:35'28" |
| 18 | 05'41" | 01:41'09" |
| 19 | 05'55" | 01:47'04" |
| 20 | 06'10" | 01:53'14" |
| 21 | 05'57" | 01:59'11" |
| 22 | 05'51" | 02:05'02" |
| 23 | 06'04" | 02:11'06" |
| 24 | 05'57" | 02:17'03" |
| 25 | 05'30" | 02:22'33" |
| 26 | 05'51" | 02:28'24" |
| 27 | 05'46" | 02:34'10" |
| 28 | 06'11" | 02:40'21" |
| 29 | 06'04" | 02:46'25" |
| 30 | 05'50" | 02:52'15" |
| 31 | 05'54" | 02:58'09" |
| 32 | 06'12" | 03:04'21" |
| 33 | 06'26" | 03:10'47" |
| 34 | 06'16" | 03:17'03" |
| 35 | 06'44" | 03:23'47" |
| 36 | 05'58" | 03:29'45" |
| 37 | 06'37" | 03:36'22" |
| 38 | 06'11" | 03:42'33" |
| 39 | 06'10" | 03:48'43" |
| 40 | 05'28" | 03:54'11" |
| 41 | 05'54" | 04:00'05" |
| 41.3 | 13'01" | 04:03'43" |
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