15.0 km | 01:25:08 | 05:39/km日期: 2013-12-24 18:29 - 卡路里: 1351 Cal - 溫度: 13°C - 濕度: 92%
Pace: 05'43" / 05'42" / 05'29" / 05'49" / 05'36" / 05'56" / 05'48" / 05'41" / 05'45" / 05'41" / 05'45" / 05'35" / 05'23" / 05'22" / 05'23" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 402 / 402 |
| 2 | | 05'57" (+00'46") | 394 / 796 |
| 3 | | 05'39" (+00'28") | 401 / 1197 |
| 4 | | 05'41" (+00'30") | 406 / 1604 |
| 5 | | 05'44" (+00'33") | 400 / 2004 |
| 6 | | 05'40" (+00'29") | 405 / 2410 |
| 7 | | 05'29" (+00'18") | 401 / 2811 |
| 8 | | 05'35" (+00'24") | 402 / 3214 |
| 9 | | 05'50" (+00'39") | 405 / 3620 |
| 10 | | 05'42" (+00'31") | 399 / 4019 |
| 11 | | 05'40" (+00'29") | 402 / 4422 |
| 12 | | 05'31" (+00'20") | 407 / 4830 |
| 13 | | 05'45" (+00'34") | 399 / 5229 |
| 14 | | 06'00" (+00'49") | 405 / 5634 |
| 15 | | 05'52" (+00'41") | 402 / 6037 |
| 16 | | 05'43" (+00'32") | 401 / 6439 |
| 17 | | 05'46" (+00'35") | 395 / 6834 |
| 18 | | 05'44" (+00'33") | 411 / 7246 |
| 19 | | 05'43" (+00'32") | 399 / 7646 |
| 20 | | 05'45" (+00'34") | 399 / 8045 |
| 21 | | 05'41" (+00'30") | 398 / 8443 |
| 22 | | 05'49" (+00'38") | 405 / 8849 |
| 23 | | 05'42" (+00'31") | 405 / 9255 |
| 24 | | 05'37" (+00'26") | 399 / 9654 |
| 25 | | 05'39" (+00'28") | 400 / 10055 |
| 26 | | 05'41" (+00'30") | 404 / 10459 |
| 27 | | 05'47" (+00'36") | 409 / 10868 |
| 28 | | 05'56" (+00'45") | 398 / 11266 |
| 29 | | 05'27" (+00'16") | 403 / 11670 |
| 30 | | 05'21" (+00'10") | 397 / 12067 |
| 31 | | 05'19" (+00'08") | 403 / 12471 |
| 32 | | 05'34" (+00'23") | 406 / 12878 |
| 33 | | 05'11" | 398 / 13276 |
| 34 | | 05'27" (+00'16") | 403 / 13680 |
| 35 | | 05'23" (+00'12") | 405 / 14085 |
| 36 | | 05'40" (+00'29") | 401 / 14486 |
| 37 | | 05'18" (+00'07") | 395 / 14882 |
| 38 | | 04'27" | 239 / 15122 |
今天恢復跑一下，感覺無酸無痛，全馬3小時45分應該是近期可以努力的目標。
12月累積里程 :
316.30 km 
Brooks Pure Flow 2 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'42" | 00:11'25" |
| 3 | 05'29" | 00:16'54" |
| 4 | 05'49" | 00:22'43" |
| 5 | 05'36" | 00:28'19" |
| 6 | 05'56" | 00:34'15" |
| 7 | 05'48" | 00:40'03" |
| 8 | 05'41" | 00:45'44" |
| 9 | 05'45" | 00:51'29" |
| 10 | 05'41" | 00:57'10" |
| 11 | 05'45" | 01:02'55" |
| 12 | 05'35" | 01:08'30" |
| 13 | 05'23" | 01:13'53" |
| 14 | 05'22" | 01:19'15" |
| 15 | 05'23" | 01:24'38" |
| 15.0 | 18'31" | 01:25'08" |
留言 
展開計圈分析
