14.1 km | 01:34:48 | 06:44/km日期: 2017-11-22 19:42 - 總爬升: 226 m - 卡路里: 1103 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 06'55" / 07'13" / 05'11" / 06'35" / 05'35" / 09'23" / 05'03" / 10'58" / 05'19" / 05'15" / 09'43" / 07'50" / 05'45" / 03'54" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'02") | 1000 / 1000 |
| 2 | | 07'12" (+03'19") | 1000 / 2000 |
| 3 | | 05'11" (+01'18") | 1000 / 3000 |
| 4 | | 06'34" (+02'41") | 1000 / 4000 |
| 5 | | 05'35" (+01'42") | 1000 / 5000 |
| 6 | | 09'22" (+05'29") | 1000 / 6000 |
| 7 | | 05'03" (+01'10") | 1000 / 7000 |
| 8 | | 10'58" (+07'05") | 1000 / 8000 |
| 9 | | 05'18" (+01'25") | 1000 / 9000 |
| 10 | | 05'15" (+01'22") | 1000 / 10000 |
| 11 | | 09'43" (+05'50") | 1000 / 11000 |
| 12 | | 07'50" (+03'57") | 1000 / 12000 |
| 13 | | 05'44" (+01'51") | 1000 / 13000 |
| 14 | | 03'53" | 1000 / 14000 |
| 15 | | 03'04" | 52 / 14052 |
11月累積里程 : 252.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'13" | 00:14'08" |
| 3 | 05'11" | 00:19'19" |
| 4 | 06'35" | 00:25'54" |
| 5 | 05'35" | 00:31'29" |
| 6 | 09'23" | 00:40'52" |
| 7 | 05'03" | 00:45'55" |
| 8 | 10'58" | 00:56'53" |
| 9 | 05'19" | 01:02'12" |
| 10 | 05'15" | 01:07'27" |
| 11 | 09'43" | 01:17'10" |
| 12 | 07'50" | 01:25'00" |
| 13 | 05'45" | 01:30'45" |
| 14 | 03'54" | 01:34'39" |
| 14.1 | 02'51" | 01:34'48" |
留言 
展開計圈分析
