|  100.0 km | 13:57:11 | 08:22/km | 第41馬| 官方成績 | | 日期 | 2017-11-24 | | 成績 | 13:57:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'33" | 00:59'14" | | 00:29'41" (+00'08") | | 00:29'56" (+00'23") | 01:00'12" (+00'58") | | 00:30'16" (+00'43") | | 00:34'28" (+04'55") | 01:10'35" (+11'21") | | 00:36'07" (+06'34") | | 00:42'08" (+12'35") | 01:23'20" (+24'06") | | 00:41'12" (+11'39") | | 00:52'30" (+22'57") | 01:36'26" (+37'12") | | 00:43'56" (+14'23") | | 00:35'20" (+05'47") | 01:40'54" (+41'40") | | 01:05'34" (+36'01") | | 00:40'26" (+10'53") | 01:18'26" (+19'12") | | 00:38'00" (+08'27") | | 00:58'59" (+29'26") | 01:38'29" (+39'15") | | 00:39'30" (+09'57") | | 00:43'44" (+14'11") | 01:17'57" (+18'43") | | 00:34'13" (+04'40") | | 00:46'15" (+16'42") | 01:29'04" (+29'50") | | 00:42'49" (+13'16") | |
日期: 2017-11-24 21:00 - 平均心率: 139 - 卡路里: 7174 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'36" | 1000 / 1000 | | 2 | | 05'53" (+00'17") | 1000 / 2000 | | 3 | | 06'01" (+00'25") | 1000 / 3000 | | 4 | | 05'54" (+00'18") | 1000 / 4000 | | 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 | | 7 | | 05'50" (+00'14") | 1000 / 7000 | | 8 | | 05'52" (+00'16") | 1000 / 8000 | | 9 | | 05'57" (+00'21") | 1000 / 9000 | | 10 | | 05'44" (+00'08") | 1000 / 10000 | | 11 | | 05'53" (+00'17") | 1000 / 11000 | | 12 | | 06'21" (+00'45") | 1000 / 12000 | | 13 | | 05'49" (+00'13") | 1000 / 13000 | | 14 | | 05'48" (+00'12") | 1000 / 14000 | | 15 | | 06'02" (+00'26") | 1000 / 15000 | | 16 | | 05'58" (+00'22") | 1000 / 16000 | | 17 | | 06'10" (+00'34") | 1000 / 17000 | | 18 | | 06'04" (+00'28") | 1000 / 18000 | | 19 | | 06'06" (+00'30") | 1000 / 19000 | | 20 | | 05'56" (+00'20") | 1000 / 20000 | | 21 | | 06'04" (+00'28") | 1000 / 21000 | | 22 | | 09'23" (+03'47") | 1000 / 22000 | | 23 | | 06'18" (+00'42") | 1000 / 23000 | | 24 | | 06'14" (+00'38") | 1000 / 24000 | | 25 | | 06'26" (+00'50") | 1000 / 25000 | | 26 | | 07'33" (+01'57") | 1000 / 26000 | | 27 | | 07'41" (+02'05") | 1000 / 27000 | | 28 | | 07'19" (+01'43") | 1000 / 28000 | | 29 | | 06'58" (+01'22") | 1000 / 29000 | | 30 | | 06'33" (+00'57") | 1000 / 30000 | | 31 | | 06'49" (+01'13") | 1000 / 31000 | | 32 | | 10'37" (+05'01") | 1000 / 32000 | | 33 | | 07'28" (+01'52") | 1000 / 33000 | | 34 | | 09'01" (+03'25") | 1000 / 34000 | | 35 | | 08'11" (+02'35") | 1000 / 35000 | | 36 | | 08'31" (+02'55") | 1000 / 36000 | | 37 | | 09'19" (+03'43") | 1000 / 37000 | | 38 | | 08'45" (+03'09") | 1000 / 38000 | | 39 | | 07'31" (+01'55") | 1000 / 39000 | | 40 | | 07'03" (+01'27") | 1000 / 40000 | | 41 | | 07'33" (+01'57") | 1000 / 41000 | | 42 | | 13'02" (+07'26") | 1000 / 42000 | | 43 | | 10'25" (+04'49") | 1000 / 43000 | | 44 | | 12'38" (+07'02") | 1000 / 44000 | | 45 | | 08'48" (+03'12") | 1000 / 45000 | | 46 | | 07'48" (+02'12") | 1000 / 46000 | | 47 | | 11'21" (+05'45") | 1000 / 47000 | | 48 | | 07'15" (+01'39") | 1000 / 48000 | | 49 | | 09'19" (+03'43") | 1000 / 49000 | | 50 | | 08'12" (+02'36") | 1000 / 50000 | | 51 | | 06'41" (+01'05") | 1000 / 51000 | | 52 | | 08'00" (+02'24") | 1000 / 52000 | | 53 | | 06'42" (+01'06") | 1000 / 53000 | | 54 | | 06'39" (+01'03") | 1000 / 54000 | | 55 | | 07'16" (+01'40") | 1000 / 55000 | | 56 | | 10'35" (+04'59") | 1000 / 56000 | | 57 | | 16'17" (+10'41") | 1000 / 57000 | | 58 | | 15'50" (+10'14") | 1000 / 58000 | | 59 | | 12'53" (+07'17") | 1000 / 59000 | | 60 | | 09'56" (+04'20") | 1000 / 60000 | | 61 | | 07'36" (+02'00") | 1000 / 61000 | | 62 | | 11'53" (+06'17") | 1000 / 62000 | | 63 | | 07'26" (+01'50") | 1000 / 63000 | | 64 | | 06'43" (+01'07") | 1000 / 64000 | | 65 | | 06'45" (+01'09") | 1000 / 65000 | | 66 | | 06'44" (+01'08") | 1000 / 66000 | | 67 | | 07'58" (+02'22") | 1000 / 67000 | | 68 | | 06'49" (+01'13") | 1000 / 68000 | | 69 | | 06'50" (+01'14") | 1000 / 69000 | | 70 | | 09'36" (+04'00") | 1000 / 70000 | | 71 | | 18'14" (+12'38") | 1000 / 71000 | | 72 | | 15'17" (+09'41") | 1000 / 72000 | | 73 | | 11'23" (+05'47") | 1000 / 73000 | | 74 | | 07'13" (+01'37") | 1000 / 74000 | | 75 | | 06'49" (+01'13") | 1000 / 75000 | | 76 | | 06'56" (+01'20") | 1000 / 76000 | | 77 | | 06'56" (+01'20") | 1000 / 77000 | | 78 | | 08'43" (+03'07") | 1000 / 78000 | | 79 | | 07'37" (+02'01") | 1000 / 79000 | | 80 | | 09'15" (+03'39") | 1000 / 80000 | | 81 | | 10'12" (+04'36") | 1000 / 81000 | | 82 | | 08'40" (+03'04") | 1000 / 82000 | | 83 | | 10'48" (+05'12") | 1000 / 83000 | | 84 | | 06'46" (+01'10") | 1000 / 84000 | | 85 | | 07'15" (+01'39") | 1000 / 85000 | | 86 | | 06'02" (+00'26") | 1000 / 86000 | | 87 | | 07'12" (+01'36") | 1000 / 87000 | | 88 | | 07'47" (+02'11") | 1000 / 88000 | | 89 | | 06'27" (+00'51") | 1000 / 89000 | | 90 | | 06'43" (+01'07") | 1000 / 90000 | | 91 | | 10'24" (+04'48") | 1000 / 91000 | | 92 | | 10'15" (+04'39") | 1000 / 92000 | | 93 | | 09'47" (+04'11") | 1000 / 93000 | | 94 | | 07'01" (+01'25") | 1000 / 94000 | | 95 | | 08'46" (+03'10") | 1000 / 95000 | | 96 | | 07'28" (+01'52") | 1000 / 96000 | | 97 | | 07'45" (+02'09") | 1000 / 97000 | | 98 | | 08'42" (+03'06") | 1000 / 98000 | | 99 | | 09'14" (+03'38") | 1000 / 99000 | | 100 | | 09'37" (+04'01") | 1000 / 100000 | | 101 | | 10'31" (+04'55") | 1000 / 101000 | | 102 | | 09'46" (+04'10") | 1000 / 102000 |
賽前宣言: 今年要跑完100miles 賽後評分: 天氣好差啊 …… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 215.58 km  Mizuno Hitogami 3 green 累積 : 345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'54" | 00:11'30" | | 3 | 06'01" | 00:17'31" | | 4 | 05'55" | 00:23'26" | | 5 | 06'07" | 00:29'33" | | 6 | 06'16" | 00:35'49" | | 7 | 05'50" | 00:41'39" | | 8 | 05'53" | 00:47'32" | | 9 | 05'57" | 00:53'29" | | 10 | 05'45" | 00:59'14" | | 11 | 05'54" | 01:05'08" | | 12 | 06'22" | 01:11'30" | | 13 | 05'49" | 01:17'19" | | 14 | 05'48" | 01:23'07" | | 15 | 06'03" | 01:29'10" | | 16 | 05'58" | 01:35'08" | | 17 | 06'10" | 01:41'18" | | 18 | 06'05" | 01:47'23" | | 19 | 06'07" | 01:53'30" | | 20 | 05'56" | 01:59'26" | | 21 | 06'04" | 02:05'30" | | 22 | 09'24" | 02:14'54" | | 23 | 06'19" | 02:21'13" | | 24 | 06'15" | 02:27'28" | | 25 | 06'26" | 02:33'54" | | 26 | 07'34" | 02:41'28" | | 27 | 07'42" | 02:49'10" | | 28 | 07'20" | 02:56'30" | | 29 | 06'58" | 03:03'28" | | 30 | 06'33" | 03:10'01" | | 31 | 06'49" | 03:16'50" | | 32 | 10'38" | 03:27'28" | | 33 | 07'28" | 03:34'56" | | 34 | 09'02" | 03:43'58" | | 35 | 08'11" | 03:52'09" | | 36 | 08'32" | 04:00'41" | | 37 | 09'20" | 04:10'01" | | 38 | 08'45" | 04:18'46" | | 39 | 07'32" | 04:26'18" | | 40 | 07'03" | 04:33'21" | | 41 | 07'34" | 04:40'55" | | 42 | 13'03" | 04:53'58" | | 43 | 10'25" | 05:04'23" | | 44 | 12'39" | 05:17'02" | | 45 | 08'49" | 05:25'51" | | 46 | 07'48" | 05:33'39" | | 47 | 11'21" | 05:45'00" | | 48 | 07'15" | 05:52'15" | | 49 | 09'20" | 06:01'35" | | 50 | 08'12" | 06:09'47" | | 51 | 06'41" | 06:16'28" | | 52 | 08'00" | 06:24'28" | | 53 | 06'43" | 06:31'11" | | 54 | 06'40" | 06:37'51" | | 55 | 07'16" | 06:45'07" | | 56 | 10'36" | 06:55'43" | | 57 | 16'18" | 07:12'01" | | 58 | 15'50" | 07:27'51" | | 59 | 12'54" | 07:40'45" | | 60 | 09'56" | 07:50'41" | | 61 | 07'37" | 07:58'18" | | 62 | 11'54" | 08:10'12" | | 63 | 07'26" | 08:17'38" | | 64 | 06'44" | 08:24'22" | | 65 | 06'45" | 08:31'07" | | 66 | 06'45" | 08:37'52" | | 67 | 07'58" | 08:45'50" | | 68 | 06'50" | 08:52'40" | | 69 | 06'50" | 08:59'30" | | 70 | 09'37" | 09:09'07" | | 71 | 18'14" | 09:27'21" | | 72 | 15'18" | 09:42'39" | | 73 | 11'24" | 09:54'03" | | 74 | 07'13" | 10:01'16" | | 75 | 06'50" | 10:08'06" | | 76 | 06'57" | 10:15'03" | | 77 | 06'56" | 10:21'59" | | 78 | 08'43" | 10:30'42" | | 79 | 07'38" | 10:38'20" | | 80 | 09'16" | 10:47'36" | | 81 | 10'13" | 10:57'49" | | 82 | 08'40" | 11:06'29" | | 83 | 10'49" | 11:17'18" | | 84 | 06'46" | 11:24'04" | | 85 | 07'16" | 11:31'20" | | 86 | 06'02" | 11:37'22" | | 87 | 07'13" | 11:44'35" | | 88 | 07'47" | 11:52'22" | | 89 | 06'28" | 11:58'50" | | 90 | 06'43" | 12:05'33" | | 91 | 10'25" | 12:15'58" | | 92 | 10'15" | 12:26'13" | | 93 | 09'48" | 12:36'01" | | 94 | 07'01" | 12:43'02" | | 95 | 08'46" | 12:51'48" | | 96 | 07'29" | 12:59'17" | | 97 | 07'45" | 13:07'02" | | 98 | 08'43" | 13:15'45" | | 99 | 09'15" | 13:25'00" | | 100 | 09'37" | 13:34'37" | | 101 | 10'32" | 13:45'09" | | 102 | 09'47" | 13:54'56" | | 102.3 | 07'26" | 13:57'12" |
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