10.1 km | 00:50:42 | 05:02/km日期: 2013-12-23 16:42 - 卡路里: 669 Cal - 溫度: 15°C - 濕度: 85%
Pace: 04'04" / 04'57" / 04'55" / 04'58" / 05'01" / 05'05" / 05'00" / 05'05" / 05'06" / 05'00" / 30'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1002 / 1002 |
| 2 | | 04'57" (+00'54") | 1007 / 2010 |
| 3 | | 04'55" (+00'52") | 1005 / 3016 |
| 4 | | 04'55" (+00'52") | 1006 / 4022 |
| 5 | | 05'03" (+01'00") | 1004 / 5027 |
| 6 | | 05'04" (+01'01") | 1018 / 6045 |
| 7 | | 04'59" (+00'56") | 991 / 7037 |
| 8 | | 05'03" (+01'00") | 1006 / 8043 |
| 9 | | 05'07" (+01'04") | 1007 / 9051 |
| 10 | | 04'59" (+00'56") | 1008 / 10059 |
12月累積里程 : 600.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'57" | 00:09'01" |
| 3 | 04'55" | 00:13'56" |
| 4 | 04'58" | 00:18'54" |
| 5 | 05'01" | 00:23'55" |
| 6 | 05'05" | 00:29'00" |
| 7 | 05'00" | 00:34'00" |
| 8 | 05'05" | 00:39'05" |
| 9 | 05'06" | 00:44'11" |
| 10 | 05'00" | 00:49'11" |
| 10.3 | 05'02" | 00:50'42" |
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