13.1 km | 01:41:01 | 07:43/km日期: 2017-11-25 08:35 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 09'34" / 09'11" / 09'01" / 10'23" / 08'23" / 06'03" / 05'26" / 05'16" / 05'48" / 06'09" / 05'48" / 08'48" / 05'43" / 81'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'34" (+04'19") | 1000 / 1000 |
2 | | 09'10" (+03'55") | 1000 / 2000 |
3 | | 09'00" (+03'45") | 1000 / 3000 |
4 | | 10'23" (+05'08") | 1000 / 4000 |
5 | | 08'22" (+03'07") | 1000 / 5000 |
6 | | 06'03" (+00'48") | 1000 / 6000 |
7 | | 05'26" (+00'11") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 05'47" (+00'32") | 1000 / 9000 |
10 | | 06'08" (+00'53") | 1000 / 10000 |
11 | | 05'48" (+00'33") | 1000 / 11000 |
12 | | 08'47" (+03'32") | 1000 / 12000 |
13 | | 05'43" (+00'28") | 1000 / 13000 |
14 | | 01:21'15" (+16'00") | 67 / 13067 |
11月累積里程 :
229.17 km Nike Pegasus 34 累積 :
1417.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 09'11" | 00:18'45" |
3 | 09'01" | 00:27'46" |
4 | 10'23" | 00:38'09" |
5 | 08'23" | 00:46'32" |
6 | 06'03" | 00:52'35" |
7 | 05'26" | 00:58'01" |
8 | 05'16" | 01:03'17" |
9 | 05'48" | 01:09'05" |
10 | 06'09" | 01:15'14" |
11 | 05'48" | 01:21'02" |
12 | 08'48" | 01:29'50" |
13 | 05'43" | 01:35'33" |
13.1 | 81'12" | 01:41'01" |