19.3 km | 01:48:14 | 05:36/km日期: 2017-11-24 09:24 - 平均心率: 146 - 卡路里: 1066 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'42" / 06'15" / 06'15" / 05'12" / 04'56" / 04'51" / 04'43" / 06'54" / 04'57" / 04'59" / 04'46" / 04'59" / 04'47" / 07'02" / 04'59" / 04'58" / 05'04" / 04'56" / 08'18" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'35") | 1998 / 1998 |
| 2 | | 10'35" (+05'42") | 200 / 2199 |
| 3 | | 04'54" (+00'01") | 5481 / 7680 |
| 4 | | 44'32" (+39'39") | 56 / 7737 |
| 5 | | 04'53" | 5393 / 13130 |
| 6 | | 35'08" (+30'15") | 71 / 13202 |
| 7 | | 04'58" (+00'05") | 5339 / 18541 |
| 8 | | 14'15" (+09'22") | 175 / 18717 |
| 9 | | 10'12" (+05'19") | 568 / 19285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 260.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 05'12" | 00:24'24" |
| 5 | 04'56" | 00:29'20" |
| 6 | 04'51" | 00:34'11" |
| 7 | 04'43" | 00:38'54" |
| 8 | 06'54" | 00:45'48" |
| 9 | 04'57" | 00:50'45" |
| 10 | 04'59" | 00:55'44" |
| 11 | 04'46" | 01:00'30" |
| 12 | 04'59" | 01:05'29" |
| 13 | 04'47" | 01:10'16" |
| 14 | 07'02" | 01:17'18" |
| 15 | 04'59" | 01:22'17" |
| 16 | 04'58" | 01:27'15" |
| 17 | 05'04" | 01:32'19" |
| 18 | 04'56" | 01:37'15" |
| 19 | 08'18" | 01:45'33" |
| 19.3 | 09'23" | 01:48'14" |
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