21.0 km | 01:55:33 | 05:29/km日期: 2017-11-26 06:03 - 總爬升: 426 m - 平均心率: 160 - 卡路里: 1567 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 06'12" / 05'37" / 05'14" / 04'56" / 04'57" / 04'57" / 05'12" / 05'51" / 05'25" / 04'49" / 04'45" / 05'08" / 06'04" / 06'08" / 05'44" / 07'07" / 05'17" / 05'09" / 05'22" / 05'45" / 05'48" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'11" (+00'26") | 1000 / 7000 |
| 8 | | 05'51" (+01'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'40") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'07" (+00'22") | 1000 / 12000 |
| 13 | | 06'03" (+01'18") | 1000 / 13000 |
| 14 | | 06'08" (+01'23") | 1000 / 14000 |
| 15 | | 05'43" (+00'58") | 1000 / 15000 |
| 16 | | 07'07" (+02'22") | 1000 / 16000 |
| 17 | | 05'16" (+00'31") | 1000 / 17000 |
| 18 | | 05'03" (+00'18") | 1000 / 18000 |
| 19 | | 05'27" (+00'42") | 1000 / 19000 |
| 20 | | 05'45" (+01'00") | 1000 / 20000 |
| 21 | | 05'47" (+01'02") | 1000 / 21000 |
| 22 | | 06'42" (+01'57") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 181.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'37" | 00:11'49" |
| 3 | 05'14" | 00:17'03" |
| 4 | 04'56" | 00:21'59" |
| 5 | 04'57" | 00:26'56" |
| 6 | 04'57" | 00:31'53" |
| 7 | 05'12" | 00:37'05" |
| 8 | 05'51" | 00:42'56" |
| 9 | 05'25" | 00:48'21" |
| 10 | 04'49" | 00:53'10" |
| 11 | 04'45" | 00:57'55" |
| 12 | 05'08" | 01:03'03" |
| 13 | 06'04" | 01:09'07" |
| 14 | 06'08" | 01:15'15" |
| 15 | 05'44" | 01:20'59" |
| 16 | 07'07" | 01:28'06" |
| 17 | 05'17" | 01:33'23" |
| 18 | 05'09" | 01:38'32" |
| 19 | 05'22" | 01:43'54" |
| 20 | 05'45" | 01:49'39" |
| 21 | 05'48" | 01:55'27" |
| 21.0 | 07'05" | 01:55'34" |
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