15.5 km | 01:25:45 | 05:32/km日期: 2013-12-28 05:06 - 地點: 新莊運動公園 - 天氣: 陰天 - 卡路里: 924 Cal - 溫度: 11°C - 濕度: 75%
Pace: 06'07" / 05'34" / 05'45" / 05'32" / 05'41" / 05'35" / 05'43" / 05'43" / 05'36" / 05'33" / 05'48" / 05'11" / 05'27" / 05'13" / 05'13" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'49") | 948 / 948 |
2 | | 05'38" (+00'24") | 985 / 1933 |
3 | | 05'35" (+00'21") | 963 / 2897 |
4 | | 05'38" (+00'24") | 982 / 3879 |
5 | | 05'46" (+00'32") | 985 / 4864 |
6 | | 05'26" (+00'12") | 993 / 5857 |
7 | | 05'39" (+00'25") | 976 / 6834 |
8 | | 05'45" (+00'31") | 960 / 7794 |
9 | | 05'40" (+00'26") | 980 / 8775 |
10 | | 05'28" (+00'14") | 987 / 9763 |
11 | | 05'37" (+00'23") | 993 / 10756 |
12 | | 05'15" (+00'01") | 950 / 11707 |
13 | | 05'36" (+00'22") | 1004 / 12712 |
14 | | 05'14" | 959 / 13671 |
15 | | 05'21" (+00'07") | 1011 / 14683 |
16 | | 04'44" | 787 / 15470 |
12月累積里程 :
167.83 km MIZUNO Wave Rider 17 25.5 累積 :
692.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'34" | 00:11'41" |
3 | 05'45" | 00:17'26" |
4 | 05'32" | 00:22'58" |
5 | 05'41" | 00:28'39" |
6 | 05'35" | 00:34'14" |
7 | 05'43" | 00:39'57" |
8 | 05'43" | 00:45'40" |
9 | 05'36" | 00:51'16" |
10 | 05'33" | 00:56'49" |
11 | 05'48" | 01:02'37" |
12 | 05'11" | 01:07'48" |
13 | 05'27" | 01:13'15" |
14 | 05'13" | 01:18'28" |
15 | 05'13" | 01:23'41" |
15.5 | 04'23" | 01:25'45" |