21.0 km | 01:54:36 | 05:27/km日期: 2017-11-26 14:43 - 平均心率: 160 - 卡路里: 1971 Cal - 總步數: 20123 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 06'03" / 06'00" / 06'00" / 05'42" / 05'51" / 05'53" / 05'45" / 05'30" / 05'24" / 05'26" / 05'15" / 05'12" / 05'14" / 05'09" / 05'07" / 05'13" / 05'07" / 05'10" / 05'07" / 04'55" / 04'55" / 33'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'17") | 1002 / 1002 | 186 / 87 |
| 2 | | 06'01" (+01'12") | 1010 / 2013 | 186 / 89 |
| 3 | | 05'57" (+01'08") | 1006 / 3020 | 186 / 90 |
| 4 | | 05'42" (+00'53") | 1007 / 4027 | 173 / 101 |
| 5 | | 05'47" (+00'58") | 1002 / 5030 | 183 / 94 |
| 6 | | 05'57" (+01'08") | 1000 / 6030 | 181 / 92 |
| 7 | | 05'44" (+00'55") | 1008 / 7039 | 181 / 96 |
| 8 | | 05'27" (+00'38") | 1009 / 8048 | 147 / 124 |
| 9 | | 05'22" (+00'33") | 1001 / 9050 | 143 / 129 |
| 10 | | 05'24" (+00'35") | 1006 / 10056 | 178 / 103 |
| 11 | | 05'16" (+00'27") | 1003 / 11059 | 179 / 105 |
| 12 | | 05'11" (+00'22") | 1005 / 12064 | 179 / 107 |
| 13 | | 05'13" (+00'24") | 1010 / 13075 | 177 / 107 |
| 14 | | 05'04" (+00'15") | 1003 / 14078 | 176 / 111 |
| 15 | | 05'11" (+00'22") | 1005 / 15084 | 172 / 111 |
| 16 | | 05'12" (+00'23") | 1004 / 16088 | 175 / 109 |
| 17 | | 05'04" (+00'15") | 1005 / 17093 | 175 / 112 |
| 18 | | 05'16" (+00'27") | 1003 / 18097 | 171 / 110 |
| 19 | | 05'05" (+00'16") | 1001 / 19099 | 173 / 113 |
| 20 | | 04'55" (+00'06") | 1012 / 20111 | 176 / 114 |
| 21 | | 04'49" | 1000 / 21111 | 176 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
196.56 km 
Y拖+赤足 ３９ 累積 :
440.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'42" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 05'53" | 00:35'29" |
| 7 | 05'45" | 00:41'14" |
| 8 | 05'30" | 00:46'44" |
| 9 | 05'24" | 00:52'08" |
| 10 | 05'26" | 00:57'34" |
| 11 | 05'15" | 01:02'49" |
| 12 | 05'12" | 01:08'01" |
| 13 | 05'14" | 01:13'15" |
| 14 | 05'09" | 01:18'24" |
| 15 | 05'07" | 01:23'31" |
| 16 | 05'13" | 01:28'44" |
| 17 | 05'07" | 01:33'51" |
| 18 | 05'10" | 01:39'01" |
| 19 | 05'07" | 01:44'08" |
| 20 | 04'55" | 01:49'03" |
| 21 | 04'55" | 01:53'58" |
| 21.0 | 33'20" | 01:54'36" |
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