|  全馬 | 05:54:33 | 08:24/km | 第37馬| 官方成績 | | 日期 | 2017-11-26 | | 成績 | 05:54:33 | | 總名次 | 439 / 766 | | 分組名次 | 65 / 93 | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'37" | 01:08'50" | | 00:35'13" (+01'36") | | 00:43'50" (+10'13") | 01:24'18" (+15'28") | | 00:40'28" (+06'51") | | 00:37'48" (+04'11") | 01:31'14" (+22'24") | | 00:53'26" (+19'49") | | 00:46'58" (+13'21") | 01:31'22" (+22'32") | | 00:44'24" (+10'47") | |
日期: 2017-11-26 07:00 - 總爬升: 1041 m - 地點: 微風運河 - 天氣: 陰涼的好天氣 - 平均心率: 140 - 卡路里: 2354 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+01'50") | 1000 / 1000 | | 2 | | 06'26" (+00'30") | 1000 / 2000 | | 3 | | 06'29" (+00'33") | 1000 / 3000 | | 4 | | 06'22" (+00'26") | 1000 / 4000 | | 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 | | 7 | | 06'07" (+00'11") | 1000 / 7000 | | 8 | | 06'45" (+00'49") | 1000 / 8000 | | 9 | | 07'18" (+01'22") | 1000 / 9000 | | 10 | | 08'33" (+02'37") | 1000 / 10000 | | 11 | | 10'18" (+04'22") | 1000 / 11000 | | 12 | | 06'57" (+01'01") | 1000 / 12000 | | 13 | | 06'18" (+00'22") | 1000 / 13000 | | 14 | | 07'44" (+01'48") | 1000 / 14000 | | 15 | | 12'30" (+06'34") | 1000 / 15000 | | 16 | | 11'20" (+05'24") | 1000 / 16000 | | 17 | | 09'05" (+03'09") | 1000 / 17000 | | 18 | | 06'09" (+00'13") | 1000 / 18000 | | 19 | | 06'57" (+01'01") | 1000 / 19000 | | 20 | | 06'56" (+01'00") | 1000 / 20000 | | 21 | | 09'20" (+03'24") | 1000 / 21000 | | 22 | | 07'01" (+01'05") | 1000 / 22000 | | 23 | | 06'03" (+00'07") | 1000 / 23000 | | 24 | | 05'56" | 1000 / 24000 | | 25 | | 09'26" (+03'30") | 1000 / 25000 | | 26 | | 10'26" (+04'30") | 1000 / 26000 | | 27 | | 10'55" (+04'59") | 1000 / 27000 | | 28 | | 11'51" (+05'55") | 1000 / 28000 | | 29 | | 11'56" (+06'00") | 1000 / 29000 | | 30 | | 08'16" (+02'20") | 1000 / 30000 | | 31 | | 06'31" (+00'35") | 1000 / 31000 | | 32 | | 07'37" (+01'41") | 1000 / 32000 | | 33 | | 10'07" (+04'11") | 1000 / 33000 | | 34 | | 13'13" (+07'17") | 1000 / 34000 | | 35 | | 09'28" (+03'32") | 1000 / 35000 | | 36 | | 07'46" (+01'50") | 1000 / 36000 | | 37 | | 09'55" (+03'59") | 1000 / 37000 | | 38 | | 09'40" (+03'44") | 1000 / 38000 | | 39 | | 08'34" (+02'38") | 1000 / 39000 | | 40 | | 08'26" (+02'30") | 1000 / 40000 | | 41 | | 08'27" (+02'31") | 1000 / 41000 | | 42 | | 08'23" (+02'27") | 1000 / 42000 | | 43 | | 07'47" (+01'51") | 273 / 42273 |
賽後評分: 上上下下的山路,跑的我不要不要的...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 203.91 km  asics 虎走5 累積 : 1032.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'27" | 00:14'13" | | 3 | 06'29" | 00:20'42" | | 4 | 06'23" | 00:27'05" | | 5 | 06'32" | 00:33'37" | | 6 | 06'27" | 00:40'04" | | 7 | 06'08" | 00:46'12" | | 8 | 06'45" | 00:52'57" | | 9 | 07'19" | 01:00'16" | | 10 | 08'34" | 01:08'50" | | 11 | 10'18" | 01:19'08" | | 12 | 06'58" | 01:26'06" | | 13 | 06'19" | 01:32'25" | | 14 | 07'44" | 01:40'09" | | 15 | 12'31" | 01:52'40" | | 16 | 11'20" | 02:04'00" | | 17 | 09'05" | 02:13'05" | | 18 | 06'10" | 02:19'15" | | 19 | 06'57" | 02:26'12" | | 20 | 06'56" | 02:33'08" | | 21 | 09'21" | 02:42'29" | | 22 | 07'01" | 02:49'30" | | 23 | 06'04" | 02:55'34" | | 24 | 05'56" | 03:01'30" | | 25 | 09'26" | 03:10'56" | | 26 | 10'26" | 03:21'22" | | 27 | 10'55" | 03:32'17" | | 28 | 11'51" | 03:44'08" | | 29 | 11'57" | 03:56'05" | | 30 | 08'17" | 04:04'22" | | 31 | 06'32" | 04:10'54" | | 32 | 07'37" | 04:18'31" | | 33 | 10'07" | 04:28'38" | | 34 | 13'13" | 04:41'51" | | 35 | 09'29" | 04:51'20" | | 36 | 07'46" | 04:59'06" | | 37 | 09'56" | 05:09'02" | | 38 | 09'41" | 05:18'43" | | 39 | 08'34" | 05:27'17" | | 40 | 08'27" | 05:35'44" | | 41 | 08'27" | 05:44'11" | | 42 | 08'24" | 05:52'35" | | 42.3 | 07'48" | 05:54'43" |
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