21.4 km | 02:49:38 | 07:56/km日期: 2017-12-03 06:26 - 總爬升: 334 m - 卡路里: 1358 Cal - 總步數: 25592 - 平均步頻: 150 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 07'12" / 07'05" / 06'55" / 07'49" / 07'49" / 07'27" / 07'06" / 07'47" / 09'23" / 08'00" / 06'42" / 08'48" / 07'38" / 07'32" / 07'29" / 08'26" / 08'07" / 08'34" / 08'50" / 08'30" / 07'54" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'29") | 1000 / 1000 | 169 / 81 |
| 2 | | 07'04" (+00'22") | 1001 / 2001 | 175 / 80 |
| 3 | | 06'55" (+00'13") | 1008 / 3009 | 175 / 82 |
| 4 | | 07'46" (+01'04") | 1006 / 4016 | 141 / 90 |
| 5 | | 07'43" (+01'01") | 1003 / 5019 | 139 / 92 |
| 6 | | 07'27" (+00'45") | 1008 / 6027 | 171 / 78 |
| 7 | | 07'08" (+00'26") | 1004 / 7032 | 172 / 81 |
| 8 | | 07'45" (+01'03") | 1005 / 8037 | 172 / 74 |
| 9 | | 09'28" (+02'46") | 1008 / 9045 | 97 / 108 |
| 10 | | 07'47" (+01'05") | 1000 / 10046 | 144 / 89 |
| 11 | | 06'42" | 1008 / 11054 | 174 / 85 |
| 12 | | 08'45" (+02'03") | 1003 / 12057 | 127 / 89 |
| 13 | | 07'35" (+00'53") | 1006 / 13064 | 169 / 77 |
| 14 | | 07'26" (+00'44") | 1002 / 14066 | 171 / 78 |
| 15 | | 07'30" (+00'48") | 1008 / 15075 | 172 / 77 |
| 16 | | 08'20" (+01'38") | 1002 / 16077 | 130 / 92 |
| 17 | | 08'10" (+01'28") | 1004 / 17082 | 169 / 71 |
| 18 | | 08'30" (+01'48") | 1001 / 18083 | 144 / 81 |
| 19 | | 08'49" (+02'07") | 1008 / 19092 | 138 / 81 |
| 20 | | 08'29" (+01'47") | 1008 / 20100 | 131 / 89 |
| 21 | | 07'47" (+01'05") | 1006 / 21106 | 150 / 85 |
| 22 | | 11'32" (+04'50") | 372 / 21479 | 81 / 105 |
12月累積里程 : 30.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'05" | 00:14'17" |
| 3 | 06'55" | 00:21'12" |
| 4 | 07'49" | 00:29'01" |
| 5 | 07'49" | 00:36'50" |
| 6 | 07'27" | 00:44'17" |
| 7 | 07'06" | 00:51'23" |
| 8 | 07'47" | 00:59'10" |
| 9 | 09'23" | 01:08'33" |
| 10 | 08'00" | 01:16'33" |
| 11 | 06'42" | 01:23'15" |
| 12 | 08'48" | 01:32'03" |
| 13 | 07'38" | 01:39'41" |
| 14 | 07'32" | 01:47'13" |
| 15 | 07'29" | 01:54'42" |
| 16 | 08'26" | 02:03'08" |
| 17 | 08'07" | 02:11'15" |
| 18 | 08'34" | 02:19'49" |
| 19 | 08'50" | 02:28'39" |
| 20 | 08'30" | 02:37'09" |
| 21 | 07'54" | 02:45'03" |
| 21.4 | 12'18" | 02:49'38" |
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