15.2 km | 01:24:11 | 05:32/km日期: 2017-11-27 18:54 - 平均心率: 148 - 卡路里: 645 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'36" / 05'33" / 05'40" / 05'31" / 05'28" / 05'32" / 05'29" / 05'26" / 05'17" / 05'26" / 05'15" / 05'03" / 04'58" / 05'15" / 06'30" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'26" (+00'29") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'03" (+00'06") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'15" (+00'18") | 1000 / 14000 |
| 15 | | 06'29" (+01'32") | 1000 / 15000 |
| 16 | | 07'02" (+02'05") | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 552.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'33" | 00:12'09" |
| 3 | 05'40" | 00:17'49" |
| 4 | 05'31" | 00:23'20" |
| 5 | 05'28" | 00:28'48" |
| 6 | 05'32" | 00:34'20" |
| 7 | 05'29" | 00:39'49" |
| 8 | 05'26" | 00:45'15" |
| 9 | 05'17" | 00:50'32" |
| 10 | 05'26" | 00:55'58" |
| 11 | 05'15" | 01:01'13" |
| 12 | 05'03" | 01:06'16" |
| 13 | 04'58" | 01:11'14" |
| 14 | 05'15" | 01:16'29" |
| 15 | 06'30" | 01:22'59" |
| 15.2 | 07'02" | 01:24'13" |
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