黃朝暉 2017/11/26 訓練日誌 | Marathon's World

黃朝暉苗栗
ID 290507

29 位追隨者

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恭喜完成了初馬

全馬 | 05:18:28 | 07:32/km | 第1馬

2017 第四屆南投馬拉松

官方成績
日期	2017-11-26
成績	05:18:28
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'47")

00:22'47"

00:46'46"

10 km

(00:46'46")

00:23'59" (+01'12")

15 km

(01:10'38")

00:23'52" (+01'05")

00:47'37" (+00'51")

20 km

(01:34'23")

00:23'45" (+00'58")

25 km

(02:00'18")

00:25'55" (+03'08")

00:52'43" (+05'57")

30 km

(02:27'06")

00:26'48" (+04'01")

35 km

(02:51'09")

00:24'03" (+01'16")

00:52'50" (+06'04")

40 km

(03:19'56")

00:28'47" (+06'00")

Finish

(05:18:28)

日期: 2017-11-26 06:11 - 總爬升: 521 m - 卡路里: 3130 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(20)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

04'29"

(04'29")

04'28" (+02'26")

1000 / 1000

2

04'43"

(09'12")

04'39" (+02'37")

1013 / 2014

3

04'35"

(13'47")

04'33" (+02'31")

1006 / 3020

4

04'30"

(18'17")

04'31" (+02'29")

994 / 4014

5

04'34"

(22'51")

04'32" (+02'30")

1007 / 5021

展開計圈分析

6

04'33"

(27'24")

04'31" (+02'29")

1004 / 6026

7

04'33"

(31'57")

04'33" (+02'31")

999 / 7025

8

04'48"

(36'45")

04'47" (+02'45")

1002 / 8028

9

05'16"

(42'01")

05'13" (+03'11")

1007 / 9035

10

04'54"

(46'55")

04'53" (+02'51")

1003 / 10038

11

04'52"

(51'47")

04'49" (+02'47")

1009 / 11047

12

04'46"

(56'33")

04'44" (+02'42")

1005 / 12053

13

04'29"

(01:01'02")

04'31" (+02'29")

989 / 13043

14

04'51"

(01:05'53")

04'48" (+02'46")

1008 / 14051

15

04'53"

(01:10'46")

04'54" (+02'52")

995 / 15046

16

04'54"

(01:15'40")

04'41" (+02'39")

1043 / 16090

17

04'55"

(01:20'35")

04'54" (+02'52")

1003 / 17093

18

05'01"

(01:25'36")

04'58" (+02'56")

1009 / 18102

19

05'09"

(01:30'45")

04'53" (+02'51")

1052 / 19154

20

04'14"

(01:34'59")

04'14" (+02'12")

998 / 20153

21

05'06"

(01:40'05")

05'01" (+02'59")

1015 / 21169

22

04'19"

(01:44'24")

04'21" (+02'19")

991 / 22160

23

04'40"

(01:49'04")

04'38" (+02'36")

1006 / 23167

24

05'37"

(01:54'41")

05'35" (+03'33")

1003 / 24170

25

06'46"

(02:01'27")

06'44" (+04'42")

1003 / 25174

26

05'36"

(02:07'03")

05'35" (+03'33")

1002 / 26176

27

05'58"

(02:13'01")

05'55" (+03'53")

1007 / 27184

28

05'23"

(02:18'24")

05'21" (+03'19")

1003 / 28187

29

04'33"

(02:22'57")

04'33" (+02'31")

998 / 29185

30

04'54"

(02:27'51")

04'52" (+02'50")

1004 / 30190

31

04'26"

(02:32'17")

04'23" (+02'21")

1008 / 31198

32

04'45"

(02:37'02")

04'46" (+02'44")

993 / 32192

33

04'45"

(02:41'47")

04'45" (+02'43")

998 / 33190

34

05'12"

(02:46'59")

05'07" (+03'05")

1015 / 34206

35

05'04"

(02:52'03")

05'07" (+03'05")

987 / 35194

36

06'12"

(02:58'15")

06'10" (+04'08")

1004 / 36198

37

05'17"

(03:03'32")

05'15" (+03'13")

1004 / 37202

38

06'02"

(03:09'34")

05'59" (+03'57")

1007 / 38209

39

05'02"

(03:14'36")

05'01" (+02'59")

1002 / 39212

40

06'29"

(03:21'05")

06'26" (+04'24")

1007 / 40219

41

05'34"

(03:26'39")

05'32" (+03'30")

1004 / 41224

42

06'09"

(03:32'48")

06'07" (+04'05")

1004 / 42229

43

01:18'53"

(04:51'41")

01:17'39" (+15'37")

1015 / 43244

44

08'04"

(04:59'45")

04'08" (+02'06")

1943 / 45188

45

10'47"

(05:10'32")

02'59" (+00'57")

3595 / 48784

46

00'02"

(05:10'34")

02'02"

16 / 48800

47

05'47"

(05:16'21")

02'36" (+00'34")

2217 / 51017

跑完南投馬後忘了關 Xdd

賽後評分: 讚
給 5 星

11月累積里程 : 104.56 km

Android - samsung SM-J710GN 上傳 | 7 years ago

蔡秉曄, 梁澤鈞和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'29"	00:04'29"
2	04'43"	00:09'12"
3	04'31"	00:13'43"
4	04'30"	00:18'13"
5	04'34"	00:22'47"
6	04'33"	00:27'20"
7	04'33"	00:31'53"
8	04'47"	00:36'40"
9	05'13"	00:41'53"
10	04'53"	00:46'46"
11	04'49"	00:51'35"
12	04'45"	00:56'20"
13	04'34"	01:00'54"
14	04'45"	01:05'39"
15	04'59"	01:10'38"
16	04'37"	01:15'15"
17	04'49"	01:20'04"
18	05'02"	01:25'06"
19	05'00"	01:30'06"
20	04'17"	01:34'23"
21	05'05"	01:39'28"
22	04'16"	01:43'44"
23	04'37"	01:48'21"
24	05'14"	01:53'35"
25	06'43"	02:00'18"
26	06'00"	02:06'18"
27	05'01"	02:11'19"
28	05'56"	02:17'15"
29	04'58"	02:22'13"
30	04'53"	02:27'06"
31	04'23"	02:31'29"
32	04'36"	02:36'05"
33	04'52"	02:40'57"
34	05'08"	02:46'05"
35	05'04"	02:51'09"
36	06'11"	02:57'20"
37	05'06"	03:02'26"
38	06'10"	03:08'36"
39	05'00"	03:13'36"
40	06'20"	03:19'56"
41	05'34"	03:25'30"
42	06'18"	03:31'48"
43	57'02"	04:28'50"
44	29'16"	04:58'06"
45	01'11"	04:59'17"
46	06'30"	05:05'47"
47	01'05"	05:06'52"
48	03'40"	05:10'32"
49	00'12"	05:10'44"
50	00'57"	05:11'41"
51	04'40"	05:16'21"
47.4	00'-35"	05:18'28"

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朋友動態

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1.8 km | 00:29:59 | 17:02/km

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5.0 km | 00:33:16 | 06:38/km

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2.0 km | 00:14:23 | 07:10/km

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5.0 km | 00:32:36 | 06:29/km

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22.0 km | 02:24:47 | 06:35/km

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5.0 km | 00:35:10 | 07:01/km

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4.6 km | 00:30:04 | 06:34/km

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6.5 km | 00:39:45 | 06:06/km

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

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6.2 km | 00:39:42 | 06:25/km

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6.3 km | 00:30:01 | 12.6 km/h

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5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

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22.9 km | 02:29:02 | 06:31/km

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12.0 km | 02:12:08 | 10:58/km

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9.5 km | 00:56:25 | 05:58/km

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3.6 km | 00:35:43 | 09:55/km

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2.1 km | 00:13:09 | 06:16/km

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6.3 km | 00:36:00 | 05:44/km

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0.6 km | 00:14:01 | 23:24/km

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5.0 km | 00:34:15 | 06:50/km