12.0 km | 00:59:27 | 04:56/km日期: 2017-11-28 06:45 - 總爬升: 596 m - 卡路里: 777 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 05'04" / 04'33" / 04'36" / 04'41" / 04'59" / 05'15" / 05'15" / 04'57" / 05'16" / 05'16" / 04'41" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'32") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'36" (+00'04") | 1000 / 3000 |
| 4 | | 04'40" (+00'08") | 1000 / 4000 |
| 5 | | 04'59" (+00'27") | 1000 / 5000 |
| 6 | | 05'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'15" (+00'43") | 1000 / 7000 |
| 8 | | 04'56" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'44") | 1000 / 9000 |
| 10 | | 05'15" (+00'43") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" (+00'18") | 1000 / 12000 |
| 13 | | 03'22" | 16 / 12016 |
11月累積里程 : 144.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'33" | 00:09'37" |
| 3 | 04'36" | 00:14'13" |
| 4 | 04'41" | 00:18'54" |
| 5 | 04'59" | 00:23'53" |
| 6 | 05'15" | 00:29'08" |
| 7 | 05'15" | 00:34'23" |
| 8 | 04'57" | 00:39'20" |
| 9 | 05'16" | 00:44'36" |
| 10 | 05'16" | 00:49'52" |
| 11 | 04'41" | 00:54'33" |
| 12 | 04'51" | 00:59'24" |
| 12.0 | 04'04" | 00:59'28" |
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