10.1 km | 01:02:39 | 06:13/km日期: 2017-11-25 16:41 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 57% - PM2.5: 良好(35)
Pace: 04'15" / 05'58" / 05'38" / 06'17" / 06'16" / 06'32" / 06'51" / 06'19" / 06'52" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2001 |
| 3 | | 05'38" | 1000 / 3002 |
| 4 | | 06'15" (+00'37") | 1000 / 4003 |
| 5 | | 06'17" (+00'39") | 1000 / 5004 |
| 6 | | 06'31" (+00'53") | 1000 / 6005 |
| 7 | | 06'51" (+01'13") | 1000 / 7006 |
| 8 | | 06'15" (+00'37") | 1000 / 8007 |
| 9 | | 06'52" (+01'14") | 1000 / 9008 |
| 10 | | 05'41" (+00'03") | 1000 / 10009 |
| 11 | | 05'44" (+00'06") | 62 / 10072 |
11月累積里程 : 73.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'58" | 00:10'13" |
| 3 | 05'38" | 00:15'51" |
| 4 | 06'17" | 00:22'08" |
| 5 | 06'16" | 00:28'24" |
| 6 | 06'32" | 00:34'56" |
| 7 | 06'51" | 00:41'47" |
| 8 | 06'19" | 00:48'06" |
| 9 | 06'52" | 00:54'58" |
| 10 | 05'39" | 01:00'37" |
| 10.1 | 05'33" | 01:01'01" |
展開計圈分析
留言 
