12.8 km | 01:31:04 | 07:07/km日期: 2017-11-28 18:08 - 平均心率: 141 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 08'42" / 07'03" / 07'22" / 06'36" / 07'02" / 06'53" / 06'53" / 07'06" / 06'58" / 06'56" / 07'02" / 09'19" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'06") | 1000 / 1000 |
| 2 | | 07'02" (+00'27") | 1000 / 2000 |
| 3 | | 07'22" (+00'47") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'01" (+00'26") | 1000 / 5000 |
| 6 | | 06'53" (+00'18") | 1000 / 6000 |
| 7 | | 06'52" (+00'17") | 1000 / 7000 |
| 8 | | 07'05" (+00'30") | 1000 / 8000 |
| 9 | | 06'58" (+00'23") | 1000 / 9000 |
| 10 | | 06'56" (+00'21") | 1000 / 10000 |
| 11 | | 07'02" (+00'27") | 1000 / 11000 |
| 12 | | 07'02" (+00'27") | 1000 / 12000 |
| 13 | | 07'06" (+00'31") | 768 / 12768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 120.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'03" | 00:15'45" |
| 3 | 07'22" | 00:23'07" |
| 4 | 06'36" | 00:29'43" |
| 5 | 07'02" | 00:36'45" |
| 6 | 06'53" | 00:43'38" |
| 7 | 06'53" | 00:50'31" |
| 8 | 07'06" | 00:57'37" |
| 9 | 06'58" | 01:04'35" |
| 10 | 06'56" | 01:11'31" |
| 11 | 07'02" | 01:18'33" |
| 12 | 09'19" | 01:27'52" |
| 12.8 | 07'06" | 01:33'20" |
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