23.9 km | 02:15:44 | 05:40/km日期: 2017-11-26 06:30 - 平均心率: 170 - 卡路里: 1080 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 05'44" / 05'22" / 05'14" / 05'25" / 05'19" / 05'21" / 05'50" / 05'18" / 05'27" / 05'27" / 05'53" / 05'32" / 05'33" / 06'00" / 05'42" / 05'36" / 06'04" / 05'43" / 05'49" / 06'17" / 05'53" / 05'59" / 06'10" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'24" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'27" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'59" (+00'45") | 1000 / 14000 |
| 15 | | 05'42" (+00'28") | 1000 / 15000 |
| 16 | | 05'35" (+00'21") | 1000 / 16000 |
| 17 | | 06'04" (+00'50") | 1000 / 17000 |
| 18 | | 05'42" (+00'28") | 1000 / 18000 |
| 19 | | 05'49" (+00'35") | 1000 / 19000 |
| 20 | | 06'16" (+01'02") | 1000 / 20000 |
| 21 | | 05'52" (+00'38") | 1000 / 21000 |
| 22 | | 05'59" (+00'45") | 1000 / 22000 |
| 23 | | 06'10" (+00'56") | 1000 / 23000 |
| 24 | | 05'39" (+00'25") | 901 / 23901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 185.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'25" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'50" | 00:38'15" |
| 8 | 05'18" | 00:43'33" |
| 9 | 05'27" | 00:49'00" |
| 10 | 05'27" | 00:54'27" |
| 11 | 05'53" | 01:00'20" |
| 12 | 05'32" | 01:05'52" |
| 13 | 05'33" | 01:11'25" |
| 14 | 06'00" | 01:17'25" |
| 15 | 05'42" | 01:23'07" |
| 16 | 05'36" | 01:28'43" |
| 17 | 06'04" | 01:34'47" |
| 18 | 05'43" | 01:40'30" |
| 19 | 05'49" | 01:46'19" |
| 20 | 06'17" | 01:52'36" |
| 21 | 05'53" | 01:58'29" |
| 22 | 05'59" | 02:04'28" |
| 23 | 06'10" | 02:10'38" |
| 23.9 | 05'39" | 02:15'44" |
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