7.0 km | 00:51:18 | 07:17/km日期: 2017-11-28 06:10 - 卡路里: 314 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 07'01" / 07'28" / 09'23" / 07'28" / 06'58" / 05'30" / 07'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 500 / 500 |
| 2 | | 07'03" (+01'37") | 500 / 1000 |
| 3 | | 07'19" (+01'53") | 500 / 1500 |
| 4 | | 07'37" (+02'11") | 500 / 2000 |
| 5 | | 10'31" (+05'05") | 500 / 2500 |
| 6 | | 08'15" (+02'49") | 500 / 3000 |
| 7 | | 06'59" (+01'33") | 500 / 3500 |
| 8 | | 07'55" (+02'29") | 500 / 4000 |
| 9 | | 06'01" (+00'35") | 500 / 4500 |
| 10 | | 07'55" (+02'29") | 500 / 5000 |
| 11 | | 05'33" (+00'07") | 500 / 5500 |
| 12 | | 05'26" | 500 / 6000 |
| 13 | | 08'58" (+03'32") | 500 / 6500 |
| 14 | | 05'35" (+00'09") | 500 / 7000 |
| 15 | | 05'33" (+00'07") | 37 / 7037 |
11月累積里程 :
251.89 km 
Mizuno 21-gray 累積 :
1548.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'28" | 00:14'29" |
| 3 | 09'23" | 00:23'52" |
| 4 | 07'28" | 00:31'20" |
| 5 | 06'58" | 00:38'18" |
| 6 | 05'30" | 00:43'48" |
| 7 | 07'18" | 00:51'06" |
| 7.0 | 05'16" | 00:51'18" |
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