21.2 km | 01:51:06 | 05:14/km日期: 2017-11-26 09:51 - 地點: 景美華江橋 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1198 Cal - 總步數: 19237 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(18)
Pace: 05'46" / 05'43" / 05'30" / 05'11" / 05'38" / 05'14" / 05'11" / 05'23" / 05'09" / 05'09" / 05'53" / 05'12" / 05'03" / 05'11" / 05'15" / 05'15" / 05'03" / 04'51" / 04'51" / 04'47" / 04'43" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+01'06") | 1001 / 1001 | 172 / 100 |
2 | | 05'43" (+01'04") | 1006 / 2008 | 174 / 100 |
3 | | 05'28" (+00'49") | 1004 / 3013 | 174 / 104 |
4 | | 05'10" (+00'31") | 1003 / 4016 | 173 / 111 |
5 | | 05'38" (+00'59") | 1008 / 5024 | 171 / 103 |
6 | | 05'11" (+00'32") | 1005 / 6030 | 172 / 112 |
7 | | 05'10" (+00'31") | 1002 / 7033 | 170 / 113 |
8 | | 05'22" (+00'43") | 1005 / 8039 | 175 / 106 |
9 | | 05'08" (+00'29") | 1000 / 9040 | 172 / 112 |
10 | | 05'09" (+00'30") | 1004 / 10044 | 173 / 112 |
11 | | 05'53" (+01'14") | 1006 / 11051 | 163 / 103 |
12 | | 05'08" (+00'29") | 1004 / 12056 | 173 / 112 |
13 | | 05'02" (+00'23") | 1002 / 13058 | 179 / 110 |
14 | | 05'11" (+00'32") | 1004 / 14062 | 174 / 110 |
15 | | 05'14" (+00'35") | 1001 / 15064 | 174 / 109 |
16 | | 05'15" (+00'36") | 1002 / 16066 | 176 / 108 |
17 | | 05'02" (+00'23") | 1002 / 17068 | 176 / 112 |
18 | | 04'50" (+00'11") | 1007 / 18076 | 175 / 117 |
19 | | 04'49" (+00'10") | 1006 / 19083 | 173 / 119 |
20 | | 04'45" (+00'06") | 1008 / 20091 | 171 / 122 |
21 | | 04'39" | 1002 / 21094 | 169 / 126 |
22 | | 04'36" | 202 / 21296 | 166 / 130 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
191.10 km 美津濃 WAVE EKIDEN 9 累積 :
1923.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'43" | 00:11'29" |
3 | 05'30" | 00:16'59" |
4 | 05'11" | 00:22'10" |
5 | 05'38" | 00:27'48" |
6 | 05'14" | 00:33'02" |
7 | 05'11" | 00:38'13" |
8 | 05'23" | 00:43'36" |
9 | 05'09" | 00:48'45" |
10 | 05'09" | 00:53'54" |
11 | 05'53" | 00:59'47" |
12 | 05'12" | 01:04'59" |
13 | 05'03" | 01:10'02" |
14 | 05'11" | 01:15'13" |
15 | 05'15" | 01:20'28" |
16 | 05'15" | 01:25'43" |
17 | 05'03" | 01:30'46" |
18 | 04'51" | 01:35'37" |
19 | 04'51" | 01:40'28" |
20 | 04'47" | 01:45'15" |
21 | 04'43" | 01:49'58" |
21.2 | 05'35" | 01:51'06" |