15.4 km | 00:59:17 | 03:51/km日期: 2017-11-26 07:55 - 總爬升: 166 m - 平均心率: 154 - 卡路里: 521 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 75%
Pace: 02'45" / 02'47" / 07'35" / 05'33" / 02'50" / 06'58" / 03'13" / 02'23" / 03'40" / 04'39" / 02'21" / 04'23" / 02'52" / 03'31" / 02'45" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'39" (+00'18") | 1000 / 1000 |
| 2 | | 02'47" (+00'26") | 1000 / 2000 |
| 3 | | 07'35" (+05'14") | 1000 / 3000 |
| 4 | | 05'32" (+03'11") | 1000 / 4000 |
| 5 | | 02'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'58" (+04'37") | 1000 / 6000 |
| 7 | | 03'12" (+00'51") | 1000 / 7000 |
| 8 | | 02'23" (+00'02") | 1000 / 8000 |
| 9 | | 03'39" (+01'18") | 1000 / 9000 |
| 10 | | 04'38" (+02'17") | 1000 / 10000 |
| 11 | | 02'21" | 1000 / 11000 |
| 12 | | 04'23" (+02'02") | 1000 / 12000 |
| 13 | | 02'51" (+00'30") | 1000 / 13000 |
| 14 | | 03'27" (+01'06") | 1000 / 14000 |
| 15 | | 02'44" (+00'23") | 1000 / 15000 |
| 16 | | 03'11" (+00'50") | 373 / 15373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 152.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 02'47" | 00:05'32" |
| 3 | 07'35" | 00:13'07" |
| 4 | 05'33" | 00:18'40" |
| 5 | 02'50" | 00:21'30" |
| 6 | 06'58" | 00:28'28" |
| 7 | 03'13" | 00:31'41" |
| 8 | 02'23" | 00:34'04" |
| 9 | 03'40" | 00:37'44" |
| 10 | 04'39" | 00:42'23" |
| 11 | 02'21" | 00:44'44" |
| 12 | 04'23" | 00:49'07" |
| 13 | 02'52" | 00:51'59" |
| 14 | 03'31" | 00:55'30" |
| 15 | 02'45" | 00:58'15" |
| 15.4 | 03'10" | 00:59'26" |
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