21.2 km | 02:14:42 | 06:21/km日期: 2017-11-28 08:00 - 總爬升: 314 m - 平均心率: 144 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 07'26" / 08'32" / 06'07" / 06'28" / 06'37" / 06'16" / 06'19" / 06'23" / 06'17" / 06'13" / 06'18" / 06'00" / 05'59" / 05'52" / 05'59" / 05'42" / 05'46" / 05'47" / 05'37" / 05'41" / 08'01" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'48") | 1000 / 1000 |
| 2 | | 08'33" (+02'56") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+00'50") | 1000 / 4000 |
| 5 | | 06'36" (+00'59") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 06'18" (+00'41") | 1000 / 7000 |
| 8 | | 06'23" (+00'46") | 1000 / 8000 |
| 9 | | 06'16" (+00'39") | 1000 / 9000 |
| 10 | | 06'13" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 06'00" (+00'23") | 1000 / 12000 |
| 13 | | 05'58" (+00'21") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 05'56" (+00'19") | 1000 / 15000 |
| 16 | | 05'44" (+00'07") | 1000 / 16000 |
| 17 | | 05'45" (+00'08") | 1000 / 17000 |
| 18 | | 05'46" (+00'09") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 05'40" (+00'03") | 1000 / 20000 |
| 21 | | 08'01" (+02'24") | 1000 / 21000 |
| 22 | | 06'52" (+01'15") | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 502.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'32" | 00:15'58" |
| 3 | 06'07" | 00:22'05" |
| 4 | 06'28" | 00:28'33" |
| 5 | 06'37" | 00:35'10" |
| 6 | 06'16" | 00:41'26" |
| 7 | 06'19" | 00:47'45" |
| 8 | 06'23" | 00:54'08" |
| 9 | 06'17" | 01:00'25" |
| 10 | 06'13" | 01:06'38" |
| 11 | 06'18" | 01:12'56" |
| 12 | 06'00" | 01:18'56" |
| 13 | 05'59" | 01:24'55" |
| 14 | 05'52" | 01:30'47" |
| 15 | 05'59" | 01:36'46" |
| 16 | 05'42" | 01:42'28" |
| 17 | 05'46" | 01:48'14" |
| 18 | 05'47" | 01:54'01" |
| 19 | 05'37" | 01:59'38" |
| 20 | 05'41" | 02:05'19" |
| 21 | 08'01" | 02:13'20" |
| 21.2 | 06'55" | 02:14'43" |
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