18.0 km | 01:45:45 | 05:52/km日期: 2017-11-26 14:23 - 總爬升: 253 m - 地點: 碧潭-景美 - 天氣: 陰雨天 - 平均心率: 150 - 卡路里: 1158 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 05'59" / 05'46" / 05'58" / 05'50" / 05'51" / 05'45" / 05'43" / 11'59" / 05'44" / 05'44" / 05'50" / 05'47" / 06'47" / 07'34" / 12'26" / 05'59" / 06'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'01") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'53" (+00'10") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'47" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'55" (+00'12") | 1000 / 14000 |
| 15 | | 05'50" (+00'07") | 1000 / 15000 |
| 16 | | 05'59" (+00'16") | 1000 / 16000 |
| 17 | | 06'04" (+00'21") | 1000 / 17000 |
| 18 | | 06'10" (+00'27") | 998 / 17998 |
#連幾場區大會議站到腳沒力
#繼續備戰台北馬
#累積再累積！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
107.32 km 
NIKE air zoom pegasus 33 累積 :
418.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'58" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 05'45" | 00:35'09" |
| 7 | 05'43" | 00:40'52" |
| 8 | 11'59" | 00:52'51" |
| 9 | 05'44" | 00:58'35" |
| 10 | 05'44" | 01:04'19" |
| 11 | 05'50" | 01:10'09" |
| 12 | 05'47" | 01:15'56" |
| 13 | 06'47" | 01:22'43" |
| 14 | 07'34" | 01:30'17" |
| 15 | 12'26" | 01:42'43" |
| 16 | 05'59" | 01:48'42" |
| 17 | 06'04" | 01:54'46" |
| 18.0 | 09'32" | 02:04'18" |
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