11.1 km | 00:59:59 | 05:24/km日期: 2017-11-27 20:07 - 地點: 家-大坪 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'13" / 06'03" / 05'55" / 05'36" / 05'37" / 05'23" / 05'15" / 05'23" / 05'02" / 04'45" / 04'20" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'53") | 1000 / 1000 |
2 | | 06'03" (+01'44") | 1000 / 2000 |
3 | | 05'54" (+01'35") | 1000 / 3000 |
4 | | 05'36" (+01'17") | 1000 / 4000 |
5 | | 05'36" (+01'17") | 1000 / 5000 |
6 | | 05'23" (+01'04") | 1000 / 6000 |
7 | | 05'14" (+00'55") | 1000 / 7000 |
8 | | 05'22" (+01'03") | 1000 / 8000 |
9 | | 05'01" (+00'42") | 1000 / 9000 |
10 | | 04'45" (+00'26") | 1000 / 10000 |
11 | | 04'19" | 1000 / 11000 |
12 | | 04'18" | 106 / 11106 |
11月累積里程 :
391.34 km MIZUNO WAVE EMPEROR 累積 :
1908.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 05'55" | 00:18'11" |
4 | 05'36" | 00:23'47" |
5 | 05'37" | 00:29'24" |
6 | 05'23" | 00:34'47" |
7 | 05'15" | 00:40'02" |
8 | 05'23" | 00:45'25" |
9 | 05'02" | 00:50'27" |
10 | 04'45" | 00:55'12" |
11 | 04'20" | 00:59'32" |
11.1 | 04'14" | 00:59'59" |