13.2 km | 01:21:22 | 06:10/km日期: 2017-11-28 19:28 - 總爬升: 438 m - 地點: 碧山巖-金龍產業道路 - 天氣: 涼爽 - 卡路里: 807 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 05'58" / 07'34" / 08'24" / 07'47" / 08'40" / 05'29" / 05'28" / 05'56" / 04'50" / 04'54" / 04'42" / 06'55" / 07'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'16") | 1000 / 1000 |
| 2 | | 07'34" (+02'52") | 1000 / 2000 |
| 3 | | 08'24" (+03'42") | 1000 / 3000 |
| 4 | | 07'46" (+03'04") | 1000 / 4000 |
| 5 | | 08'39" (+03'57") | 1000 / 5000 |
| 6 | | 05'29" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'46") | 1000 / 7000 |
| 8 | | 05'56" (+01'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 05'08" (+00'26") | 400 / 11400 |
| 13 | | 05'23" (+00'41") | 1000 / 12400 |
| 14 | | 05'22" (+00'40") | 782 / 13183 |
11月累積里程 :
166.38 km 
ADIDAS Boost Supernova 累積 :
688.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'34" | 00:13'32" |
| 3 | 08'24" | 00:21'56" |
| 4 | 07'47" | 00:29'43" |
| 5 | 08'40" | 00:38'23" |
| 6 | 05'29" | 00:43'52" |
| 7 | 05'28" | 00:49'20" |
| 8 | 05'56" | 00:55'16" |
| 9 | 04'50" | 01:00'06" |
| 10 | 04'54" | 01:05'00" |
| 11 | 04'42" | 01:09'42" |
| 12 | 06'55" | 01:16'37" |
| 13 | 07'35" | 01:24'12" |
| 13.2 | 05'32" | 01:25'13" |
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