12.6 km | 01:05:27 | 05:12/km日期: 2017-11-30 17:33 - 總爬升: 102 m - 卡路里: 893 Cal - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 04'52" / 04'26" / 04'31" / 04'40" / 04'35" / 05'02" / 05'31" / 05'37" / 05'33" / 05'44" / 05'39" / 05'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 986 / 986 |
| 2 | | 04'29" (+00'02") | 1014 / 2001 |
| 3 | | 04'27" | 997 / 2998 |
| 4 | | 04'41" (+00'14") | 1008 / 4007 |
| 5 | | 04'36" (+00'09") | 995 / 5002 |
| 6 | | 04'55" (+00'28") | 997 / 5999 |
| 7 | | 05'35" (+01'08") | 1007 / 7007 |
| 8 | | 05'37" (+01'10") | 1013 / 8020 |
| 9 | | 05'33" (+01'06") | 995 / 9016 |
| 10 | | 05'43" (+01'16") | 1006 / 10022 |
| 11 | | 05'39" (+01'12") | 994 / 11017 |
| 12 | | 05'27" (+01'00") | 996 / 12013 |
| 13 | | 06'44" (+02'17") | 559 / 12573 |
11月累積里程 :
210.02 km 
Mizuno Wave Rider 19 累積 :
712.4 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'26" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'40" | 00:18'29" |
| 5 | 04'35" | 00:23'04" |
| 6 | 05'02" | 00:28'06" |
| 7 | 05'31" | 00:33'37" |
| 8 | 05'37" | 00:39'14" |
| 9 | 05'33" | 00:44'47" |
| 10 | 05'44" | 00:50'31" |
| 11 | 05'39" | 00:56'10" |
| 12 | 05'31" | 01:01'41" |
| 12.6 | 06'43" | 01:05'27" |
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