11.0 km | 01:11:27 | 06:28/km日期: 2017-11-30 05:11 - 平均心率: 117 - 卡路里: 454 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(67)
Pace: 06'53" / 07'06" / 06'46" / 06'35" / 06'30" / 06'28" / 06'22" / 06'18" / 06'16" / 06'03" / 06'00" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 07'06" (+01'07") | 1000 / 2000 |
| 3 | | 06'45" (+00'46") | 1000 / 3000 |
| 4 | | 06'35" (+00'36") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 06'27" (+00'28") | 1000 / 6000 |
| 7 | | 06'22" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'04") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 06'21" (+00'22") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
303.18 km 
母子鱷 1代 累積 :
15536.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'06" | 00:13'59" |
| 3 | 06'46" | 00:20'45" |
| 4 | 06'35" | 00:27'20" |
| 5 | 06'30" | 00:33'50" |
| 6 | 06'28" | 00:40'18" |
| 7 | 06'22" | 00:46'40" |
| 8 | 06'18" | 00:52'58" |
| 9 | 06'16" | 00:59'14" |
| 10 | 06'03" | 01:05'17" |
| 11 | 06'00" | 01:11'17" |
| 11.0 | 06'17" | 01:11'27" |
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