14.5 km | 01:36:34 | 06:39/km日期: 2019-09-14 05:42 - 平均心率: 156 - 卡路里: 854 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 04'32" / 06'20" / 06'29" / 07'03" / 06'26" / 06'19" / 07'17" / 06'15" / 10'22" / 06'50" / 12'08" / 06'57" / 06'13" / 06'18" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'03") | 1609 / 1609 |
| 2 | | 06'38" (+00'27") | 1609 / 3218 |
| 3 | | 06'38" (+00'27") | 1609 / 4828 |
| 4 | | 06'20" (+00'09") | 1609 / 6437 |
| 5 | | 07'01" (+00'50") | 1609 / 8046 |
| 6 | | 06'46" (+00'35") | 1609 / 9656 |
| 7 | | 06'36" (+00'25") | 1609 / 11265 |
| 8 | | 06'24" (+00'13") | 1609 / 12874 |
| 9 | | 06'11" | 1609 / 14484 |
| 10 | | 08'37" (+02'26") | 20 / 14505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 143.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 06'20" | 00:10'52" |
| 3 | 06'29" | 00:17'21" |
| 4 | 07'03" | 00:24'24" |
| 5 | 06'26" | 00:30'50" |
| 6 | 06'19" | 00:37'09" |
| 7 | 07'17" | 00:44'26" |
| 8 | 06'15" | 00:50'41" |
| 9 | 10'22" | 01:01'03" |
| 10 | 06'50" | 01:07'53" |
| 11 | 12'08" | 01:20'01" |
| 12 | 06'57" | 01:26'58" |
| 13 | 06'13" | 01:33'11" |
| 14 | 06'18" | 01:39'29" |
| 14.5 | 06'22" | 01:42'42" |
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