16.3 km | 01:19:14 | 04:51/km日期: 2017-11-28 18:35 - 平均心率: 137 - 卡路里: 914 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 05'24" / 06'13" / 05'13" / 05'14" / 05'13" / 05'12" / 04'53" / 04'59" / 04'35" / 04'28" / 04'28" / 04'20" / 04'24" / 04'09" / 04'22" / 05'36" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'17") | 455 / 455 |
| 2 | | 05'18" (+01'06") | 439 / 894 |
| 3 | | 05'18" (+01'06") | 448 / 1343 |
| 4 | | 05'22" (+01'10") | 451 / 1795 |
| 5 | | 05'18" (+01'06") | 443 / 2238 |
| 6 | | 05'17" (+01'05") | 444 / 2682 |
| 7 | | 05'03" (+00'51") | 447 / 3130 |
| 8 | | 05'17" (+01'05") | 443 / 3573 |
| 9 | | 05'20" (+01'08") | 449 / 4022 |
| 10 | | 05'19" (+01'07") | 441 / 4464 |
| 11 | | 05'00" (+00'48") | 442 / 4906 |
| 12 | | 05'09" (+00'57") | 468 / 5374 |
| 13 | | 05'13" (+01'01") | 465 / 5840 |
| 14 | | 05'04" (+00'52") | 459 / 6299 |
| 15 | | 04'58" (+00'46") | 465 / 6764 |
| 16 | | 04'49" (+00'37") | 469 / 7233 |
| 17 | | 04'57" (+00'45") | 463 / 7697 |
| 18 | | 04'47" (+00'35") | 469 / 8166 |
| 19 | | 04'39" (+00'27") | 465 / 8632 |
| 20 | | 04'37" (+00'25") | 467 / 9100 |
| 21 | | 04'29" (+00'17") | 466 / 9566 |
| 22 | | 04'24" (+00'12") | 453 / 10020 |
| 23 | | 04'24" (+00'12") | 449 / 10470 |
| 24 | | 04'26" (+00'14") | 454 / 10924 |
| 25 | | 04'23" (+00'11") | 459 / 11383 |
| 26 | | 04'21" (+00'09") | 455 / 11838 |
| 27 | | 04'22" (+00'10") | 453 / 12292 |
| 28 | | 04'18" (+00'06") | 452 / 12745 |
| 29 | | 04'17" (+00'05") | 450 / 13195 |
| 30 | | 04'12" | 459 / 13655 |
| 31 | | 04'16" (+00'04") | 451 / 14106 |
| 32 | | 04'20" (+00'08") | 449 / 14556 |
| 33 | | 04'17" (+00'05") | 431 / 14988 |
| 34 | | 05'51" (+01'39") | 457 / 15445 |
| 35 | | 05'30" (+01'18") | 448 / 15894 |
| 36 | | 04'37" (+00'25") | 402 / 16296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.23 km 
NIKE AIR ZOOM STREAK 5(27.5) 累積 :
127.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'13" | 00:11'37" |
| 3 | 05'13" | 00:16'50" |
| 4 | 05'14" | 00:22'04" |
| 5 | 05'13" | 00:27'17" |
| 6 | 05'12" | 00:32'29" |
| 7 | 04'53" | 00:37'22" |
| 8 | 04'59" | 00:42'21" |
| 9 | 04'35" | 00:46'56" |
| 10 | 04'28" | 00:51'24" |
| 11 | 04'28" | 00:55'52" |
| 12 | 04'20" | 01:00'12" |
| 13 | 04'24" | 01:04'36" |
| 14 | 04'09" | 01:08'45" |
| 15 | 04'22" | 01:13'07" |
| 16 | 05'36" | 01:18'43" |
| 16.3 | 04'22" | 01:20'01" |
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