15.1 km | 01:28:20 | 05:50/km日期: 2017-11-29 19:33 - 總爬升: 215 m - 地點: 家-谷巴木炭博物館 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 84% - PM2.5: 不佳(56)
Pace: 06'25" / 06'09" / 06'13" / 05'52" / 05'48" / 06'03" / 06'12" / 05'44" / 05'59" / 05'34" / 05'44" / 05'44" / 05'32" / 05'18" / 05'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'07") | 1000 / 1000 |
| 2 | | 06'08" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'54") | 1000 / 3000 |
| 4 | | 05'52" (+00'34") | 1000 / 4000 |
| 5 | | 05'47" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 06'12" (+00'54") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'40") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'44" (+00'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'21" (+00'03") | 1000 / 15000 |
| 16 | | 05'05" | 136 / 15136 |
11月累積里程 :
391.34 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
2997.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'13" | 00:18'47" |
| 4 | 05'52" | 00:24'39" |
| 5 | 05'48" | 00:30'27" |
| 6 | 06'03" | 00:36'30" |
| 7 | 06'12" | 00:42'42" |
| 8 | 05'44" | 00:48'26" |
| 9 | 05'59" | 00:54'25" |
| 10 | 05'34" | 00:59'59" |
| 11 | 05'44" | 01:05'43" |
| 12 | 05'44" | 01:11'27" |
| 13 | 05'32" | 01:16'59" |
| 14 | 05'18" | 01:22'17" |
| 15 | 05'22" | 01:27'39" |
| 15.1 | 05'01" | 01:28'20" |
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