21.0 km | 02:06:26 | 06:01/km日期: 2017-11-29 08:17 - 平均心率: 151 - 卡路里: 962 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 09'09" / 05'51" / 05'57" / 06'09" / 05'53" / 05'55" / 05'59" / 05'56" / 05'58" / 05'58" / 05'56" / 05'57" / 05'55" / 06'02" / 06'04" / 06'15" / 06'07" / 06'11" / 06'05" / 05'58" / 05'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'05") | 1000 / 13000 |
| 14 | | 06'01" (+00'11") | 1000 / 14000 |
| 15 | | 06'04" (+00'14") | 1000 / 15000 |
| 16 | | 06'14" (+00'24") | 1000 / 16000 |
| 17 | | 06'07" (+00'17") | 1000 / 17000 |
| 18 | | 06'10" (+00'20") | 1000 / 18000 |
| 19 | | 06'05" (+00'15") | 1000 / 19000 |
| 20 | | 05'58" (+00'08") | 1000 / 20000 |
| 21 | | 05'50" | 1000 / 21000 |
| 22 | | 03'53" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
165.26 km 
mizuno wave rider 20 累積 :
675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'51" | 00:15'00" |
| 3 | 05'57" | 00:20'57" |
| 4 | 06'09" | 00:27'06" |
| 5 | 05'53" | 00:32'59" |
| 6 | 05'55" | 00:38'54" |
| 7 | 05'59" | 00:44'53" |
| 8 | 05'56" | 00:50'49" |
| 9 | 05'58" | 00:56'47" |
| 10 | 05'58" | 01:02'45" |
| 11 | 05'56" | 01:08'41" |
| 12 | 05'57" | 01:14'38" |
| 13 | 05'55" | 01:20'33" |
| 14 | 06'02" | 01:26'35" |
| 15 | 06'04" | 01:32'39" |
| 16 | 06'15" | 01:38'54" |
| 17 | 06'07" | 01:45'01" |
| 18 | 06'11" | 01:51'12" |
| 19 | 06'05" | 01:57'17" |
| 20 | 05'58" | 02:03'15" |
| 21 | 05'51" | 02:09'06" |
| 21.0 | 04'07" | 02:09'08" |
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