10.0 km | 00:52:16 | 05:13/km日期: 2017-11-27 19:24 - 總爬升: 161 m - 地點: 長泰產業道路 - 卡路里: 486 Cal - 總步數: 9980 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'58" / 05'15" / 04'51" / 05'10" / 05'10" / 04'50" / 05'09" / 05'35" / 05'05" / 05'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+01'11") | 1002 / 1002 | 188 / 89 |
| 2 | | 05'14" (+00'28") | 1002 / 2005 | 191 / 99 |
| 3 | | 04'51" (+00'05") | 1011 / 3017 | 188 / 109 |
| 4 | | 05'05" (+00'19") | 1000 / 4017 | 192 / 102 |
| 5 | | 05'09" (+00'23") | 1013 / 5031 | 191 / 100 |
| 6 | | 04'46" | 1004 / 6035 | 191 / 109 |
| 7 | | 05'07" (+00'21") | 1008 / 7043 | 193 / 101 |
| 8 | | 05'31" (+00'45") | 1002 / 8045 | 193 / 93 |
| 9 | | 05'04" (+00'18") | 1000 / 9046 | 190 / 103 |
| 10 | | 05'01" (+00'15") | 1004 / 10050 | 190 / 104 |
11月累積里程 : 244.99 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'15" | 00:11'13" |
| 3 | 04'51" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 05'10" | 00:26'24" |
| 6 | 04'50" | 00:31'14" |
| 7 | 05'09" | 00:36'23" |
| 8 | 05'35" | 00:41'58" |
| 9 | 05'05" | 00:47'03" |
| 10 | 05'00" | 00:52'03" |
| 10.0 | 16'32" | 00:52'16" |
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