9.5 km | 01:25:49 | 09:02/km日期: 2017-11-29 05:07 - 總爬升: 160 m - 卡路里: 459 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 98% - PM2.5: 危險(75)
Pace: 08'35" / 08'49" / 09'32" / 09'13" / 09'53" / 10'18" / 08'14" / 08'09" / 08'40" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+00'38") | 1000 / 1000 |
| 2 | | 08'48" (+00'39") | 1000 / 2000 |
| 3 | | 09'32" (+01'23") | 1000 / 3000 |
| 4 | | 09'13" (+01'04") | 1000 / 4000 |
| 5 | | 09'52" (+01'43") | 1000 / 5000 |
| 6 | | 10'18" (+02'09") | 1000 / 6000 |
| 7 | | 08'13" (+00'04") | 1000 / 7000 |
| 8 | | 08'09" | 1000 / 8000 |
| 9 | | 08'39" (+00'30") | 1000 / 9000 |
| 10 | | 08'37" (+00'28") | 491 / 9491 |
11月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 08'49" | 00:17'24" |
| 3 | 09'32" | 00:26'56" |
| 4 | 09'13" | 00:36'09" |
| 5 | 09'53" | 00:46'02" |
| 6 | 10'18" | 00:56'20" |
| 7 | 08'14" | 01:04'34" |
| 8 | 08'09" | 01:12'43" |
| 9 | 08'40" | 01:21'23" |
| 9.5 | 08'38" | 01:25'38" |
ChiangYu🆕♾ 說推
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