15.2 km | 01:24:25 | 05:32/km日期: 2017-12-01 07:44 - 總爬升: 162 m - 地點: 水庫外圍 - 卡路里: 1030 Cal - 總步數: 15020 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 05'31" / 05'24" / 05'37" / 05'40" / 05'24" / 05'44" / 05'21" / 05'21" / 05'30" / 05'34" / 05'34" / 05'40" / 05'40" / 05'42" / 05'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'11") | 1001 / 1001 | 175 / 103 |
| 2 | | 05'23" (+00'04") | 1009 / 2011 | 179 / 103 |
| 3 | | 05'32" (+00'13") | 1004 / 3016 | 175 / 102 |
| 4 | | 05'40" (+00'21") | 1008 / 4024 | 175 / 100 |
| 5 | | 05'20" (+00'01") | 1002 / 5026 | 176 / 106 |
| 6 | | 05'43" (+00'24") | 1000 / 6026 | 175 / 99 |
| 7 | | 05'21" (+00'02") | 1008 / 7035 | 178 / 104 |
| 8 | | 05'19" | 1003 / 8039 | 179 / 104 |
| 9 | | 05'26" (+00'07") | 1000 / 9040 | 179 / 102 |
| 10 | | 05'36" (+00'17") | 1002 / 10042 | 178 / 100 |
| 11 | | 05'32" (+00'13") | 1003 / 11045 | 179 / 100 |
| 12 | | 05'39" (+00'20") | 1000 / 12045 | 177 / 99 |
| 13 | | 05'39" (+00'20") | 1002 / 13048 | 178 / 98 |
| 14 | | 05'39" (+00'20") | 1006 / 14054 | 179 / 98 |
| 15 | | 05'26" (+00'07") | 1005 / 15060 | 178 / 102 |
| 16 | | 05'15" | 228 / 15288 | 180 / 105 |
12月累積里程 :
201.06 km 
Saucony Kinvara 8 累積 :
929.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'24" | 00:10'55" |
| 3 | 05'37" | 00:16'32" |
| 4 | 05'40" | 00:22'12" |
| 5 | 05'24" | 00:27'36" |
| 6 | 05'44" | 00:33'20" |
| 7 | 05'21" | 00:38'41" |
| 8 | 05'21" | 00:44'02" |
| 9 | 05'30" | 00:49'32" |
| 10 | 05'34" | 00:55'06" |
| 11 | 05'34" | 01:00'40" |
| 12 | 05'40" | 01:06'20" |
| 13 | 05'40" | 01:12'00" |
| 14 | 05'42" | 01:17'42" |
| 15 | 05'28" | 01:23'10" |
| 15.2 | 05'28" | 01:24'25" |
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