23.2 km | 02:19:07 | 05:59/km日期: 2017-12-02 09:59 - 總爬升: 678 m - 地點: 獅仔頭 - 天氣: 陰天 - 平均心率: 128 - 卡路里: 1313 Cal - 總步數: 23568 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(8)
Pace: 06'52" / 07'14" / 07'40" / 09'20" / 08'29" / 06'13" / 05'55" / 06'59" / 07'21" / 07'22" / 06'11" / 05'06" / 05'05" / 04'52" / 04'27" / 04'41" / 04'34" / 04'48" / 05'07" / 04'49" / 04'47" / 04'44" / 04'46" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+02'26") | 1005 / 1005 | 172 / 84 |
| 2 | | 07'16" (+02'49") | 1007 / 2013 | 167 / 82 |
| 3 | | 07'37" (+03'10") | 1005 / 3018 | 163 / 80 |
| 4 | | 09'22" (+04'55") | 1001 / 4020 | 161 / 66 |
| 5 | | 08'28" (+04'01") | 1009 / 5030 | 159 / 73 |
| 6 | | 06'10" (+01'43") | 1005 / 6035 | 170 / 95 |
| 7 | | 05'55" (+01'28") | 1001 / 7037 | 173 / 97 |
| 8 | | 07'01" (+02'34") | 1000 / 8037 | 165 / 85 |
| 9 | | 07'25" (+02'58") | 1007 / 9044 | 169 / 79 |
| 10 | | 07'46" (+03'19") | 1008 / 10053 | 159 / 80 |
| 11 | | 05'33" (+01'06") | 1006 / 11060 | 176 / 102 |
| 12 | | 05'02" (+00'35") | 1004 / 12065 | 177 / 111 |
| 13 | | 05'06" (+00'39") | 1005 / 13070 | 178 / 110 |
| 14 | | 04'50" (+00'23") | 1006 / 14077 | 177 / 116 |
| 15 | | 04'27" | 1006 / 15083 | 174 / 128 |
| 16 | | 04'42" (+00'15") | 1004 / 16087 | 170 / 124 |
| 17 | | 04'33" (+00'06") | 1000 / 17087 | 175 / 124 |
| 18 | | 04'53" (+00'26") | 1003 / 18091 | 170 / 119 |
| 19 | | 05'02" (+00'35") | 1000 / 19091 | 172 / 115 |
| 20 | | 04'49" (+00'22") | 1002 / 20094 | 170 / 121 |
| 21 | | 04'45" (+00'18") | 1000 / 21094 | 172 / 121 |
| 22 | | 04'45" (+00'18") | 1005 / 22100 | 171 / 122 |
| 23 | | 04'44" (+00'17") | 1007 / 23107 | 172 / 122 |
| 24 | | 04'42" (+00'15") | 244 / 23352 | 169 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
235.86 km 
美津濃 WAVE EKIDEN 9 累積 :
1923.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'14" | 00:14'06" |
| 3 | 07'40" | 00:21'46" |
| 4 | 09'20" | 00:31'06" |
| 5 | 08'29" | 00:39'35" |
| 6 | 06'13" | 00:45'48" |
| 7 | 05'55" | 00:51'43" |
| 8 | 06'59" | 00:58'42" |
| 9 | 07'21" | 01:06'03" |
| 10 | 07'22" | 01:13'25" |
| 11 | 06'11" | 01:19'36" |
| 12 | 05'06" | 01:24'42" |
| 13 | 05'05" | 01:29'47" |
| 14 | 04'52" | 01:34'39" |
| 15 | 04'27" | 01:39'06" |
| 16 | 04'41" | 01:43'47" |
| 17 | 04'34" | 01:48'21" |
| 18 | 04'48" | 01:53'09" |
| 19 | 05'07" | 01:58'16" |
| 20 | 04'49" | 02:03'05" |
| 21 | 04'47" | 02:07'52" |
| 22 | 04'44" | 02:12'36" |
| 23 | 04'46" | 02:17'22" |
| 23.2 | 07'10" | 02:19'07" |
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