10.6 km | 01:08:16 | 06:26/km日期: 2017-11-29 17:51 - 平均心率: 110 - 卡路里: 382 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'53" / 06'21" / 06'15" / 06'18" / 06'23" / 06'16" / 06'13" / 06'18" / 06'26" / 06'49" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'05") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'15" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'12") | 1000 / 9000 |
| 10 | | 06'49" (+00'36") | 1000 / 10000 |
| 11 | | 06'53" (+00'40") | 589 / 10589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 318.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'15" | 00:19'29" |
| 4 | 06'18" | 00:25'47" |
| 5 | 06'23" | 00:32'10" |
| 6 | 06'16" | 00:38'26" |
| 7 | 06'13" | 00:44'39" |
| 8 | 06'18" | 00:50'57" |
| 9 | 06'26" | 00:57'23" |
| 10 | 06'49" | 01:04'12" |
| 10.6 | 06'54" | 01:08'16" |
展開計圈分析
留言 
