12.1 km | 00:48:36 | 04:01/km日期: 2017-11-29 18:19 - 平均心率: 157 - 卡路里: 677 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 04'08" / 04'09" / 04'06" / 04'05" / 04'01" / 04'02" / 04'02" / 04'04" / 03'57" / 03'59" / 04'00" / 03'51" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'11") | 394 / 394 |
| 2 | | 04'02" (+00'09") | 409 / 804 |
| 3 | | 04'08" (+00'15") | 415 / 1220 |
| 4 | | 04'13" (+00'20") | 387 / 1607 |
| 5 | | 04'12" (+00'19") | 399 / 2007 |
| 6 | | 04'01" (+00'08") | 407 / 2414 |
| 7 | | 04'08" (+00'15") | 400 / 2814 |
| 8 | | 04'04" (+00'11") | 402 / 3217 |
| 9 | | 04'02" (+00'09") | 403 / 3620 |
| 10 | | 04'07" (+00'14") | 399 / 4019 |
| 11 | | 04'05" (+00'12") | 399 / 4419 |
| 12 | | 03'59" (+00'06") | 404 / 4823 |
| 13 | | 03'59" (+00'06") | 401 / 5225 |
| 14 | | 04'04" (+00'11") | 395 / 5621 |
| 15 | | 03'57" (+00'04") | 404 / 6025 |
| 16 | | 04'04" (+00'11") | 401 / 6426 |
| 17 | | 03'57" (+00'04") | 400 / 6827 |
| 18 | | 04'03" (+00'10") | 397 / 7225 |
| 19 | | 04'07" (+00'14") | 398 / 7624 |
| 20 | | 04'03" (+00'10") | 400 / 8024 |
| 21 | | 04'04" (+00'11") | 400 / 8424 |
| 22 | | 03'54" (+00'01") | 403 / 8828 |
| 23 | | 03'57" (+00'04") | 402 / 9230 |
| 24 | | 03'53" | 402 / 9632 |
| 25 | | 04'00" (+00'07") | 402 / 10035 |
| 26 | | 03'56" (+00'03") | 405 / 10441 |
| 27 | | 03'57" (+00'04") | 403 / 10845 |
| 28 | | 03'54" (+00'01") | 404 / 11249 |
| 29 | | 03'58" (+00'05") | 399 / 11649 |
| 30 | | 03'47" | 410 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.23 km 
Nike Zoom streak6（老橘）27CM/US9) 累積 :
720.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'09" | 00:08'17" |
| 3 | 04'06" | 00:12'23" |
| 4 | 04'05" | 00:16'28" |
| 5 | 04'01" | 00:20'29" |
| 6 | 04'02" | 00:24'31" |
| 7 | 04'02" | 00:28'33" |
| 8 | 04'04" | 00:32'37" |
| 9 | 03'57" | 00:36'34" |
| 10 | 03'59" | 00:40'33" |
| 11 | 04'00" | 00:44'33" |
| 12 | 03'51" | 00:48'24" |
| 12.1 | 03'03" | 00:48'35" |
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