10.4 km | 01:04:23 | 06:11/km日期: 2017-11-30 18:17 - 平均心率: 151 - 卡路里: 882 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'55" / 06'01" / 06'03" / 05'48" / 06'05" / 06'02" / 06'05" / 06'24" / 06'25" / 06'48" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'04" (+00'16") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 06'23" (+00'35") | 1000 / 8000 |
| 9 | | 06'25" (+00'37") | 1000 / 9000 |
| 10 | | 06'48" (+01'00") | 1000 / 10000 |
| 11 | | 06'51" (+01'03") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 120.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'01" | 00:11'56" |
| 3 | 06'03" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 06'05" | 00:29'52" |
| 6 | 06'02" | 00:35'54" |
| 7 | 06'05" | 00:41'59" |
| 8 | 06'24" | 00:48'23" |
| 9 | 06'25" | 00:54'48" |
| 10 | 06'48" | 01:01'36" |
| 10.4 | 06'52" | 01:04'24" |
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