7.0 km | 00:34:00 | 04:51/km日期: 2017-11-30 20:40 - 平均心率: 151 - 卡路里: 422 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'19" / 06'23" / 08'11" / 07'51" / 08'04" / 05'40" / 5883'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'56") | 615 / 615 |
| 2 | | 04'10" (+00'22") | 214 / 829 |
| 3 | | 04'29" (+00'41") | 198 / 1028 |
| 4 | | 04'11" (+00'23") | 211 / 1239 |
| 5 | | 04'22" (+00'34") | 214 / 1454 |
| 6 | | 04'07" (+00'19") | 210 / 1665 |
| 7 | | 04'20" (+00'32") | 203 / 1868 |
| 8 | | 04'06" (+00'18") | 211 / 2080 |
| 9 | | 04'07" (+00'19") | 208 / 2288 |
| 10 | | 04'00" (+00'12") | 210 / 2498 |
| 11 | | 04'18" (+00'30") | 203 / 2702 |
| 12 | | 04'03" (+00'15") | 213 / 2916 |
| 13 | | 04'23" (+00'35") | 221 / 3138 |
| 14 | | 04'23" (+00'35") | 211 / 3349 |
| 15 | | 03'58" (+00'10") | 205 / 3555 |
| 16 | | 03'48" | 216 / 3771 |
| 17 | | 05'15" (+01'27") | 206 / 3978 |
| 18 | | 04'44" (+00'56") | 217 / 4196 |
| 19 | | 05'03" (+01'15") | 215 / 4411 |
| 20 | | 05'04" (+01'16") | 219 / 4631 |
| 21 | | 05'33" (+01'45") | 203 / 4834 |
| 22 | | 04'58" (+01'10") | 211 / 5045 |
| 23 | | 05'42" (+01'54") | 199 / 5245 |
| 24 | | 04'57" (+01'09") | 215 / 5461 |
| 25 | | 05'30" (+01'42") | 205 / 5667 |
| 26 | | 05'31" (+01'43") | 209 / 5877 |
| 27 | | 06'10" (+02'22") | 1000 / 6877 |
| 28 | | 05'21" (+01'33") | 123 / 7001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 232.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'23" | 00:11'42" |
| 3 | 08'11" | 00:19'53" |
| 4 | 07'51" | 00:27'44" |
| 5 | 08'04" | 00:35'48" |
| 6 | 05'40" | 00:41'28" |
| 7.0 | 05'52" | 00:47'21" |
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